11.1 km | 01:08:18 | 06:10/km日期: 2022-11-01 19:14 - 總爬升: 223 m - 平均心率: 133 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71%
Pace: 04'21" / 06'45" / 06'11" / 06'09" / 06'03" / 05'59" / 06'01" / 06'07" / 05'59" / 06'00" / 06'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'37") | 1000 / 1000 |
| 2 | | 06'44" (+00'45") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'03") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'00" (+00'01") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'09" (+00'10") | 1000 / 11000 |
| 12 | | 05'45" | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 205.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 06'45" | 00:11'06" |
| 3 | 06'11" | 00:17'17" |
| 4 | 06'09" | 00:23'26" |
| 5 | 06'03" | 00:29'29" |
| 6 | 05'59" | 00:35'28" |
| 7 | 06'01" | 00:41'29" |
| 8 | 06'07" | 00:47'36" |
| 9 | 05'59" | 00:53'35" |
| 10 | 06'00" | 00:59'35" |
| 11 | 06'10" | 01:05'45" |
| 11.1 | 05'42" | 01:06'03" |
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