10.2 km | 01:04:03 | 06:16/km日期: 2022-10-29 18:22 - 總爬升: 117 m - 平均心率: 140 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71%
Pace: 06'57" / 07'46" / 07'21" / 06'09" / 06'00" / 05'55" / 06'16" / 06'09" / 06'17" / 06'15" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'51") | 1000 / 1000 |
| 2 | | 06'37" (+00'42") | 1000 / 2000 |
| 3 | | 06'19" (+00'24") | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'15" (+00'20") | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 1000 / 8000 |
| 9 | | 06'16" (+00'21") | 1000 / 9000 |
| 10 | | 06'15" (+00'20") | 1000 / 10000 |
| 11 | | 06'23" (+00'28") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 267.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'46" | 00:14'43" |
| 3 | 07'21" | 00:22'04" |
| 4 | 06'09" | 00:28'13" |
| 5 | 06'00" | 00:34'13" |
| 6 | 05'55" | 00:40'08" |
| 7 | 06'16" | 00:46'24" |
| 8 | 06'09" | 00:52'33" |
| 9 | 06'17" | 00:58'50" |
| 10 | 06'15" | 01:05'05" |
| 10.2 | 06'26" | 01:06'25" |
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