12.5 km | 07:25:03 | 35:29/km日期: 2022-10-29 08:23 - 總爬升: 1086 m - 平均心率: 119 - 卡路里: 600 Cal - 平均步頻: 111 - 溫度: 24°C - 濕度: 86%
Pace: 16'52" / 19'25" / 34'04" / 30'12" / 35'16" / 30'25" / 26'22" / 28'30" / 45'19" / 37'28" / 35'04" / 22'57" / 09'46" / 16'33" / 05'50" / 06'17" / 07'05" / 08'23" / 06'25" / 05'48" / 05'39" / 05'54" / 10'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 118.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'52" | 00:16'52" |
| 2 | 19'25" | 00:36'17" |
| 3 | 34'04" | 01:10'21" |
| 4 | 30'12" | 01:40'33" |
| 5 | 35'16" | 02:15'49" |
| 6 | 30'25" | 02:46'14" |
| 7 | 26'22" | 03:12'36" |
| 8 | 28'30" | 03:41'06" |
| 9 | 45'19" | 04:26'25" |
| 10 | 37'28" | 05:03'53" |
| 11 | 35'04" | 05:38'57" |
| 12 | 22'57" | 06:01'54" |
| 13 | 09'46" | 06:11'40" |
| 14 | 16'33" | 06:28'13" |
| 15 | 05'50" | 06:34'03" |
| 16 | 06'17" | 06:40'20" |
| 17 | 07'05" | 06:47'25" |
| 18 | 08'23" | 06:55'48" |
| 19 | 06'25" | 07:02'13" |
| 20 | 05'48" | 07:08'01" |
| 21 | 05'39" | 07:13'40" |
| 22 | 05'54" | 07:19'34" |
| 12.5 | 00'-34" | 07:25'03" |
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