21.1 km | 02:06:26 | 05:59/km日期: 2015-10-14 06:28 - 總爬升: 259 m - 平均心率: 54 - 卡路里: 1802 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'13" / 06'39" / 06'19" / 06'04" / 06'19" / 06'28" / 05'29" / 06'01" / 05'29" / 05'28" / 06'19" / 06'01" / 05'30" / 05'46" / 06'21" / 05'33" / 05'56" / 05'56" / 05'50" / 05'21" / 05'12" / 11'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 354.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'39" | 00:13'52" |
| 3 | 06'19" | 00:20'11" |
| 4 | 06'04" | 00:26'15" |
| 5 | 06'19" | 00:32'34" |
| 6 | 06'28" | 00:39'02" |
| 7 | 05'29" | 00:44'31" |
| 8 | 06'01" | 00:50'32" |
| 9 | 05'29" | 00:56'01" |
| 10 | 05'28" | 01:01'29" |
| 11 | 06'19" | 01:07'48" |
| 12 | 06'01" | 01:13'49" |
| 13 | 05'30" | 01:19'19" |
| 14 | 05'46" | 01:25'05" |
| 15 | 06'21" | 01:31'26" |
| 16 | 05'33" | 01:36'59" |
| 17 | 05'56" | 01:42'55" |
| 18 | 05'56" | 01:48'51" |
| 19 | 05'50" | 01:54'41" |
| 20 | 05'21" | 02:00'02" |
| 21 | 05'12" | 02:05'14" |
| 21.1 | 11'06" | 02:06'26" |
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