8.0 km | 00:50:32 | 06:19/km日期: 2022-10-25 20:31 - 平均心率: 130 - 卡路里: 540 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 65%
Pace: 10'53" / 08'11" / 06'18" / 06'20" / 08'08" / 06'13" / 06'09" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'51") | 1000 / 1000 |
2 | | 06'46" (+00'45") | 461 / 1461 |
3 | | 06'19" (+00'18") | 1000 / 2461 |
4 | | 06'16" (+00'15") | 1000 / 3461 |
5 | | 06'13" (+00'12") | 1000 / 4461 |
6 | | 06'01" | 1000 / 5461 |
7 | | 06'07" (+00'06") | 1000 / 6461 |
8 | | 06'13" (+00'12") | 1000 / 7461 |
9 | | 06'10" (+00'09") | 449 / 7911 |
10 | | 06'18" (+00'17") | 86 / 7997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 114.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'53" | 00:10'53" |
2 | 08'11" | 00:19'04" |
3 | 06'18" | 00:25'22" |
4 | 06'20" | 00:31'42" |
5 | 08'08" | 00:39'50" |
6 | 06'13" | 00:46'03" |
7 | 06'09" | 00:52'12" |
8.0 | 06'11" | 00:58'22" |