21.1 km | 01:58:59 | 05:38/km日期: 2022-11-01 04:32 - 地點: 虎山 - 天氣: 雨後涼冷 - 平均心率: 137 - 卡路里: 1110 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84%
Pace: 05'48" / 06'12" / 05'44" / 05'54" / 05'29" / 05'28" / 05'32" / 05'35" / 06'02" / 05'40" / 06'47" / 05'23" / 05'20" / 05'32" / 05'28" / 05'33" / 05'17" / 05'19" / 05'35" / 05'42" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'32") | 1000 / 1000 |
| 2 | | 06'12" (+00'56") | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'38") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'19") | 1000 / 8000 |
| 9 | | 06'02" (+00'46") | 1000 / 9000 |
| 10 | | 05'39" (+00'23") | 1000 / 10000 |
| 11 | | 06'47" (+01'31") | 1000 / 11000 |
| 12 | | 05'22" (+00'06") | 1000 / 12000 |
| 13 | | 05'20" (+00'04") | 1000 / 13000 |
| 14 | | 05'32" (+00'16") | 1000 / 14000 |
| 15 | | 05'27" (+00'11") | 1000 / 15000 |
| 16 | | 05'33" (+00'17") | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 05'19" (+00'03") | 1000 / 18000 |
| 19 | | 05'34" (+00'18") | 1000 / 19000 |
| 20 | | 05'42" (+00'26") | 1000 / 20000 |
| 21 | | 05'17" (+00'01") | 1000 / 21000 |
| 22 | | 04'53" | 70 / 21070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
500.64 km 
母子鱷魚ㄚ拖 狠速c二代紓壓鞋(綠37) 累積 :
829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'12" | 00:12'00" |
| 3 | 05'44" | 00:17'44" |
| 4 | 05'54" | 00:23'38" |
| 5 | 05'29" | 00:29'07" |
| 6 | 05'28" | 00:34'35" |
| 7 | 05'32" | 00:40'07" |
| 8 | 05'35" | 00:45'42" |
| 9 | 06'02" | 00:51'44" |
| 10 | 05'40" | 00:57'24" |
| 11 | 06'47" | 01:04'11" |
| 12 | 05'23" | 01:09'34" |
| 13 | 05'20" | 01:14'54" |
| 14 | 05'32" | 01:20'26" |
| 15 | 05'28" | 01:25'54" |
| 16 | 05'33" | 01:31'27" |
| 17 | 05'17" | 01:36'44" |
| 18 | 05'19" | 01:42'03" |
| 19 | 05'35" | 01:47'38" |
| 20 | 05'42" | 01:53'20" |
| 21 | 05'18" | 01:58'38" |
| 21.1 | 04'56" | 01:58'59" |
42129.5 km | 
29346.7 km
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