9.4 km | 00:46:23 | 04:56/km日期: 2022-11-01 17:51 - 平均心率: 142 - 卡路里: 514 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91%
Pace: 04'18" / 04'55" / 04'53" / 05'03" / 04'51" / 05'05" / 04'59" / 05'09" / 05'01" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'10") | 399 / 399 |
2 | | 03'51" | 411 / 811 |
3 | | 08'32" (+04'41") | 233 / 1044 |
4 | | 03'55" (+00'04") | 405 / 1450 |
5 | | 03'57" (+00'06") | 405 / 1856 |
6 | | 08'00" (+04'09") | 251 / 2107 |
7 | | 03'55" (+00'04") | 406 / 2514 |
8 | | 03'56" (+00'05") | 408 / 2922 |
9 | | 09'28" (+05'37") | 211 / 3134 |
10 | | 04'00" (+00'09") | 398 / 3533 |
11 | | 03'56" (+00'05") | 407 / 3940 |
12 | | 07'41" (+03'50") | 260 / 4201 |
13 | | 04'03" (+00'12") | 397 / 4599 |
14 | | 03'54" (+00'03") | 407 / 5007 |
15 | | 08'54" (+05'03") | 225 / 5232 |
16 | | 04'01" (+00'10") | 398 / 5630 |
17 | | 03'56" (+00'05") | 403 / 6034 |
18 | | 07'59" (+04'08") | 251 / 6285 |
19 | | 04'02" (+00'11") | 394 / 6679 |
20 | | 03'54" (+00'03") | 411 / 7091 |
21 | | 09'13" (+05'22") | 217 / 7308 |
22 | | 03'59" (+00'08") | 402 / 7711 |
23 | | 04'01" (+00'10") | 399 / 8111 |
24 | | 07'54" (+04'03") | 254 / 8365 |
25 | | 03'57" (+00'06") | 405 / 8770 |
26 | | 03'59" (+00'08") | 406 / 9177 |
27 | | 06'46" (+02'55") | 216 / 9394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 349.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'55" | 00:09'13" |
3 | 04'53" | 00:14'06" |
4 | 05'03" | 00:19'09" |
5 | 04'51" | 00:24'00" |
6 | 05'05" | 00:29'05" |
7 | 04'59" | 00:34'04" |
8 | 05'09" | 00:39'13" |
9 | 05'01" | 00:44'14" |
9.4 | 05'27" | 00:46'23" |