10.0 km | 00:46:27 | 04:38/km日期: 2022-11-01 17:24 - 平均心率: 160 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91%
Pace: 04'04" / 08'14" / 05'02" / 04'04" / 05'05" / 05'05" / 04'01" / 05'02" / 05'07" / 697'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'16") | 400 / 400 |
| 2 | | 03'59" (+00'10") | 400 / 800 |
| 3 | | 04'02" (+00'13") | 400 / 1200 |
| 4 | | 06'23" (+02'34") | 313 / 1513 |
| 5 | | 04'00" (+00'11") | 400 / 1913 |
| 6 | | 04'02" (+00'13") | 400 / 2313 |
| 7 | | 04'00" (+00'11") | 400 / 2713 |
| 8 | | 08'38" (+04'49") | 231 / 2945 |
| 9 | | 03'58" (+00'09") | 400 / 3345 |
| 10 | | 04'02" (+00'13") | 400 / 3745 |
| 11 | | 04'01" (+00'12") | 400 / 4145 |
| 12 | | 09'19" (+05'30") | 215 / 4360 |
| 13 | | 03'53" (+00'04") | 400 / 4760 |
| 14 | | 03'56" (+00'07") | 400 / 5160 |
| 15 | | 03'54" (+00'05") | 400 / 5560 |
| 16 | | 08'57" (+05'08") | 224 / 5784 |
| 17 | | 04'00" (+00'11") | 400 / 6184 |
| 18 | | 04'04" (+00'15") | 400 / 6584 |
| 19 | | 04'01" (+00'12") | 400 / 6984 |
| 20 | | 09'22" (+05'33") | 213 / 7198 |
| 21 | | 03'52" (+00'03") | 400 / 7598 |
| 22 | | 03'56" (+00'07") | 400 / 7998 |
| 23 | | 03'59" (+00'10") | 400 / 8398 |
| 24 | | 09'44" (+05'55") | 205 / 8604 |
| 25 | | 03'49" | 400 / 9004 |
| 26 | | 04'03" (+00'14") | 400 / 9404 |
| 27 | | 03'52" (+00'03") | 400 / 9804 |
| 28 | | 04'54" (+01'05") | 202 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 297.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 08'14" | 00:12'18" |
| 3 | 05'02" | 00:17'20" |
| 4 | 04'04" | 00:21'24" |
| 5 | 05'05" | 00:26'29" |
| 6 | 05'05" | 00:31'34" |
| 7 | 04'01" | 00:35'35" |
| 8 | 05'02" | 00:40'37" |
| 9 | 05'07" | 00:45'44" |
| 10.0 | 04'09" | 00:49'55" |
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