12.0 km | 01:13:53 | 06:08/km日期: 2022-10-30 04:51 - 平均心率: 111 - 卡路里: 771 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87%
Pace: 06'39" / 07'42" / 06'13" / 05'59" / 05'58" / 05'53" / 09'05" / 06'00" / 06'01" / 08'50" / 05'45" / 07'27" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'53") | 1000 / 1000 |
| 2 | | 06'18" (+00'33") | 1000 / 2000 |
| 3 | | 06'12" (+00'27") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 06'10" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 06'50" (+01'05") | 1000 / 12000 |
| 13 | | 06'36" (+00'51") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 276.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'42" | 00:14'21" |
| 3 | 06'13" | 00:20'34" |
| 4 | 05'59" | 00:26'33" |
| 5 | 05'58" | 00:32'31" |
| 6 | 05'53" | 00:38'24" |
| 7 | 09'05" | 00:47'29" |
| 8 | 06'00" | 00:53'29" |
| 9 | 06'01" | 00:59'30" |
| 10 | 08'50" | 01:08'20" |
| 11 | 05'45" | 01:14'05" |
| 12 | 07'27" | 01:21'32" |
| 12.0 | 06'31" | 01:21'45" |
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