21.2 km | 02:11:45 | 06:12/km日期: 2022-10-30 16:09 - 平均心率: 157 - 卡路里: 1141 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 06'11" / 06'05" / 06'06" / 06'08" / 06'15" / 06'02" / 06'07" / 06'00" / 06'08" / 06'02" / 06'11" / 06'10" / 07'02" / 06'15" / 06'16" / 06'19" / 06'21" / 07'11" / 06'07" / 05'58" / 05'46" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 06'10" (+00'25") | 1000 / 11000 |
| 12 | | 06'10" (+00'25") | 1000 / 12000 |
| 13 | | 07'02" (+01'17") | 1000 / 13000 |
| 14 | | 06'14" (+00'29") | 1000 / 14000 |
| 15 | | 06'15" (+00'30") | 1000 / 15000 |
| 16 | | 06'19" (+00'34") | 1000 / 16000 |
| 17 | | 06'21" (+00'36") | 1000 / 17000 |
| 18 | | 07'10" (+01'25") | 1000 / 18000 |
| 19 | | 06'06" (+00'21") | 1000 / 19000 |
| 20 | | 05'58" (+00'13") | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 05'13" | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 211.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'06" | 00:18'22" |
| 4 | 06'08" | 00:24'30" |
| 5 | 06'15" | 00:30'45" |
| 6 | 06'02" | 00:36'47" |
| 7 | 06'07" | 00:42'54" |
| 8 | 06'00" | 00:48'54" |
| 9 | 06'08" | 00:55'02" |
| 10 | 06'02" | 01:01'04" |
| 11 | 06'11" | 01:07'15" |
| 12 | 06'10" | 01:13'25" |
| 13 | 07'02" | 01:20'27" |
| 14 | 06'15" | 01:26'42" |
| 15 | 06'16" | 01:32'58" |
| 16 | 06'19" | 01:39'17" |
| 17 | 06'21" | 01:45'38" |
| 18 | 07'11" | 01:52'49" |
| 19 | 06'07" | 01:58'56" |
| 20 | 05'58" | 02:04'54" |
| 21 | 05'46" | 02:10'40" |
| 21.2 | 05'13" | 02:11'47" |
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