60.0 km | 08:18:15 | 08:18/km日期: 2022-10-29 06:35 - 總爬升: 2040 m - 平均心率: 149 - 卡路里: 4511 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%
Pace: 07'47" / 07'27" / 07'39" / 07'28" / 07'31" / 07'25" / 07'20" / 07'58" / 08'33" / 08'22" / 09'04" / 08'04" / 08'04" / 08'16" / 13'59" / 07'37" / 07'44" / 07'17" / 07'32" / 08'02" / 07'18" / 11'46" / 08'36" / 07'55" / 07'55" / 08'05" / 07'26" / 08'16" / 12'21" / 07'07" / 07'29" / 08'19" / 07'18" / 07'23" / 07'38" / 12'31" / 09'13" / 07'54" / 07'55" / 08'58" / 07'06" / 08'09" / 13'01" / 09'01" / 07'08" / 07'40" / 07'00" / 06'52" / 06'52" / 07'13" / 11'50" / 08'19" / 07'46" / 08'01" / 07'52" / 07'34" / 07'26" / 07'55" / 07'31" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'55") | 1000 / 1000 |
| 2 | | 07'27" (+00'35") | 1000 / 2000 |
| 3 | | 07'38" (+00'46") | 1000 / 3000 |
| 4 | | 07'28" (+00'36") | 1000 / 4000 |
| 5 | | 07'30" (+00'38") | 1000 / 5000 |
| 6 | | 07'25" (+00'33") | 1000 / 6000 |
| 7 | | 07'19" (+00'27") | 1000 / 7000 |
| 8 | | 07'58" (+01'06") | 1000 / 8000 |
| 9 | | 08'32" (+01'40") | 1000 / 9000 |
| 10 | | 08'21" (+01'29") | 1000 / 10000 |
| 11 | | 09'04" (+02'12") | 1000 / 11000 |
| 12 | | 08'04" (+01'12") | 1000 / 12000 |
| 13 | | 08'03" (+01'11") | 1000 / 13000 |
| 14 | | 08'16" (+01'24") | 1000 / 14000 |
| 15 | | 13'59" (+07'07") | 1000 / 15000 |
| 16 | | 07'36" (+00'44") | 1000 / 16000 |
| 17 | | 07'44" (+00'52") | 1000 / 17000 |
| 18 | | 07'17" (+00'25") | 1000 / 18000 |
| 19 | | 07'31" (+00'39") | 1000 / 19000 |
| 20 | | 08'01" (+01'09") | 1000 / 20000 |
| 21 | | 07'18" (+00'26") | 1000 / 21000 |
| 22 | | 11'45" (+04'53") | 1000 / 22000 |
| 23 | | 08'35" (+01'43") | 1000 / 23000 |
| 24 | | 07'55" (+01'03") | 1000 / 24000 |
| 25 | | 07'55" (+01'03") | 1000 / 25000 |
| 26 | | 08'05" (+01'13") | 1000 / 26000 |
| 27 | | 07'25" (+00'33") | 1000 / 27000 |
| 28 | | 08'16" (+01'24") | 1000 / 28000 |
| 29 | | 12'20" (+05'28") | 1000 / 29000 |
| 30 | | 07'06" (+00'14") | 1000 / 30000 |
| 31 | | 07'27" (+00'35") | 1000 / 31000 |
| 32 | | 08'20" (+01'28") | 1000 / 32000 |
| 33 | | 07'17" (+00'25") | 1000 / 33000 |
| 34 | | 07'23" (+00'31") | 1000 / 34000 |
| 35 | | 07'38" (+00'46") | 1000 / 35000 |
| 36 | | 12'30" (+05'38") | 1000 / 36000 |
| 37 | | 09'12" (+02'20") | 1000 / 37000 |
| 38 | | 07'53" (+01'01") | 1000 / 38000 |
| 39 | | 07'55" (+01'03") | 1000 / 39000 |
| 40 | | 08'57" (+02'05") | 1000 / 40000 |
| 41 | | 07'06" (+00'14") | 1000 / 41000 |
| 42 | | 08'09" (+01'17") | 1000 / 42000 |
| 43 | | 13'00" (+06'08") | 1000 / 43000 |
| 44 | | 09'01" (+02'09") | 1000 / 44000 |
| 45 | | 07'07" (+00'15") | 1000 / 45000 |
| 46 | | 07'40" (+00'48") | 1000 / 46000 |
| 47 | | 06'59" (+00'07") | 1000 / 47000 |
| 48 | | 06'52" | 1000 / 48000 |
| 49 | | 06'52" | 1000 / 49000 |
| 50 | | 07'12" (+00'20") | 1000 / 50000 |
| 51 | | 11'49" (+04'57") | 1000 / 51000 |
| 52 | | 08'19" (+01'27") | 1000 / 52000 |
| 53 | | 07'46" (+00'54") | 1000 / 53000 |
| 54 | | 08'01" (+01'09") | 1000 / 54000 |
| 55 | | 07'52" (+01'00") | 1000 / 55000 |
| 56 | | 07'33" (+00'41") | 1000 / 56000 |
| 57 | | 07'25" (+00'33") | 1000 / 57000 |
| 58 | | 07'54" (+01'02") | 1000 / 58000 |
| 59 | | 07'30" (+00'38") | 1000 / 59000 |
| 60 | | 09'27" (+02'35") | 998 / 59998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 276.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'27" | 00:15'14" |
| 3 | 07'39" | 00:22'53" |
| 4 | 07'28" | 00:30'21" |
| 5 | 07'31" | 00:37'52" |
| 6 | 07'25" | 00:45'17" |
| 7 | 07'20" | 00:52'37" |
| 8 | 07'58" | 01:00'35" |
| 9 | 08'33" | 01:09'08" |
| 10 | 08'22" | 01:17'30" |
| 11 | 09'04" | 01:26'34" |
| 12 | 08'04" | 01:34'38" |
| 13 | 08'04" | 01:42'42" |
| 14 | 08'16" | 01:50'58" |
| 15 | 13'59" | 02:04'57" |
| 16 | 07'37" | 02:12'34" |
| 17 | 07'44" | 02:20'18" |
| 18 | 07'17" | 02:27'35" |
| 19 | 07'32" | 02:35'07" |
| 20 | 08'02" | 02:43'09" |
| 21 | 07'18" | 02:50'27" |
| 22 | 11'46" | 03:02'13" |
| 23 | 08'36" | 03:10'49" |
| 24 | 07'55" | 03:18'44" |
| 25 | 07'55" | 03:26'39" |
| 26 | 08'05" | 03:34'44" |
| 27 | 07'26" | 03:42'10" |
| 28 | 08'16" | 03:50'26" |
| 29 | 12'21" | 04:02'47" |
| 30 | 07'07" | 04:09'54" |
| 31 | 07'29" | 04:17'23" |
| 32 | 08'19" | 04:25'42" |
| 33 | 07'18" | 04:33'00" |
| 34 | 07'23" | 04:40'23" |
| 35 | 07'38" | 04:48'01" |
| 36 | 12'31" | 05:00'32" |
| 37 | 09'13" | 05:09'45" |
| 38 | 07'54" | 05:17'39" |
| 39 | 07'55" | 05:25'34" |
| 40 | 08'58" | 05:34'32" |
| 41 | 07'06" | 05:41'38" |
| 42 | 08'09" | 05:49'47" |
| 43 | 13'01" | 06:02'48" |
| 44 | 09'01" | 06:11'49" |
| 45 | 07'08" | 06:18'57" |
| 46 | 07'40" | 06:26'37" |
| 47 | 07'00" | 06:33'37" |
| 48 | 06'52" | 06:40'29" |
| 49 | 06'52" | 06:47'21" |
| 50 | 07'13" | 06:54'34" |
| 51 | 11'50" | 07:06'24" |
| 52 | 08'19" | 07:14'43" |
| 53 | 07'46" | 07:22'29" |
| 54 | 08'01" | 07:30'30" |
| 55 | 07'52" | 07:38'22" |
| 56 | 07'34" | 07:45'56" |
| 57 | 07'26" | 07:53'22" |
| 58 | 07'55" | 08:01'17" |
| 59 | 07'31" | 08:08'48" |
| 60.0 | 09'27" | 08:18'15" |
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