77.1 km | 20:02:11 | 15:35/km日期: 2022-10-29 03:04 - 總爬升: 4183 m - 平均心率: 134 - 卡路里: 8087 Cal - 平均步頻: 120
Pace: 10'50" / 06'37" / 06'03" / 05'43" / 07'01" / 08'24" / 10'44" / 07'47" / 08'04" / 10'20" / 09'37" / 07'04" / 06'22" / 11'45" / 13'20" / 11'17" / 26'03" / 10'46" / 07'40" / 12'33" / 19'09" / 22'05" / 17'08" / 10'29" / 10'37" / 18'25" / 09'42" / 10'52" / 24'39" / 17'44" / 17'47" / 17'36" / 28'59" / 24'56" / 12'54" / 30'28" / 15'25" / 47'58" / 20'09" / 16'38" / 13'24" / 21'47" / 08'02" / 08'27" / 21'33" / 13'58" / 11'22" / 13'14" / 15'53" / 16'37" / 25'28" / 11'00" / 09'23" / 12'18" / 14'50" / 17'37" / 26'57" / 19'08" / 11'31" / 11'57" / 11'18" / 16'12" / 17'00" / 15'51" / 09'30" / 09'40" / 33'09" / 12'11" / 19'49" / 13'21" / 15'27" / 18'33" / 19'40" / 27'25" / 25'00" / 22'09" / 16'59" / 29'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'50" (+05'08") | 1000 / 1000 |
2 | | 06'37" (+00'55") | 1000 / 2000 |
3 | | 06'02" (+00'20") | 1000 / 3000 |
4 | | 05'42" | 1000 / 4000 |
5 | | 07'00" (+01'18") | 1000 / 5000 |
6 | | 08'24" (+02'42") | 1000 / 6000 |
7 | | 10'44" (+05'02") | 1000 / 7000 |
8 | | 07'47" (+02'05") | 1000 / 8000 |
9 | | 08'03" (+02'21") | 1000 / 9000 |
10 | | 10'20" (+04'38") | 1000 / 10000 |
11 | | 09'36" (+03'54") | 1000 / 11000 |
12 | | 07'04" (+01'22") | 1000 / 12000 |
13 | | 06'22" (+00'40") | 1000 / 13000 |
14 | | 11'44" (+06'02") | 1000 / 14000 |
15 | | 13'20" (+07'38") | 1000 / 15000 |
16 | | 11'16" (+05'34") | 1000 / 16000 |
17 | | 26'02" (+20'20") | 1000 / 17000 |
18 | | 10'46" (+05'04") | 1000 / 18000 |
19 | | 07'39" (+01'57") | 1000 / 19000 |
20 | | 12'33" (+06'51") | 1000 / 20000 |
21 | | 19'08" (+13'26") | 1000 / 21000 |
22 | | 22'04" (+16'22") | 1000 / 22000 |
23 | | 17'08" (+11'26") | 1000 / 23000 |
24 | | 10'29" (+04'47") | 1000 / 24000 |
25 | | 10'36" (+04'54") | 1000 / 25000 |
26 | | 18'25" (+12'43") | 1000 / 26000 |
27 | | 09'41" (+03'59") | 1000 / 27000 |
28 | | 10'51" (+05'09") | 1000 / 28000 |
29 | | 24'39" (+18'57") | 1000 / 29000 |
30 | | 17'44" (+12'02") | 1000 / 30000 |
31 | | 17'46" (+12'04") | 1000 / 31000 |
32 | | 17'35" (+11'53") | 1000 / 32000 |
33 | | 28'59" (+23'17") | 1000 / 33000 |
34 | | 24'55" (+19'13") | 1000 / 34000 |
35 | | 12'53" (+07'11") | 1000 / 35000 |
36 | | 30'28" (+24'46") | 1000 / 36000 |
37 | | 15'24" (+09'42") | 1000 / 37000 |
38 | | 47'57" (+42'15") | 1000 / 38000 |
39 | | 20'08" (+14'26") | 1000 / 39000 |
40 | | 16'38" (+10'56") | 1000 / 40000 |
41 | | 13'23" (+07'41") | 1000 / 41000 |
42 | | 21'47" (+16'05") | 1000 / 42000 |
43 | | 08'02" (+02'20") | 1000 / 43000 |
44 | | 08'26" (+02'44") | 1000 / 44000 |
45 | | 21'33" (+15'51") | 1000 / 45000 |
46 | | 13'57" (+08'15") | 1000 / 46000 |
47 | | 11'22" (+05'40") | 1000 / 47000 |
48 | | 13'13" (+07'31") | 1000 / 48000 |
49 | | 15'53" (+10'11") | 1000 / 49000 |
50 | | 16'36" (+10'54") | 1000 / 50000 |
51 | | 25'28" (+19'46") | 1000 / 51000 |
52 | | 10'59" (+05'17") | 1000 / 52000 |
53 | | 09'23" (+03'41") | 1000 / 53000 |
54 | | 12'18" (+06'36") | 1000 / 54000 |
55 | | 14'49" (+09'07") | 1000 / 55000 |
56 | | 17'37" (+11'55") | 1000 / 56000 |
57 | | 26'57" (+21'15") | 1000 / 57000 |
58 | | 19'08" (+13'26") | 1000 / 58000 |
59 | | 11'30" (+05'48") | 1000 / 59000 |
60 | | 11'56" (+06'14") | 1000 / 60000 |
61 | | 11'18" (+05'36") | 1000 / 61000 |
62 | | 16'11" (+10'29") | 1000 / 62000 |
63 | | 16'59" (+11'17") | 1000 / 63000 |
64 | | 15'50" (+10'08") | 1000 / 64000 |
65 | | 09'30" (+03'48") | 1000 / 65000 |
66 | | 09'39" (+03'57") | 1000 / 66000 |
67 | | 33'09" (+27'27") | 1000 / 67000 |
68 | | 12'10" (+06'28") | 1000 / 68000 |
69 | | 19'49" (+14'07") | 1000 / 69000 |
70 | | 13'20" (+07'38") | 1000 / 70000 |
71 | | 15'27" (+09'45") | 1000 / 71000 |
72 | | 18'32" (+12'50") | 1000 / 72000 |
73 | | 19'40" (+13'58") | 1000 / 73000 |
74 | | 26'24" (+20'42") | 1000 / 74000 |
75 | | 25'00" (+19'18") | 1000 / 75000 |
76 | | 22'08" (+16'26") | 1000 / 76000 |
77 | | 16'58" (+11'16") | 1000 / 77000 |
78 | | 29'46" (+24'04") | 128 / 77128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 301.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'50" | 00:10'50" |
2 | 06'37" | 00:17'27" |
3 | 06'03" | 00:23'30" |
4 | 05'43" | 00:29'13" |
5 | 07'01" | 00:36'14" |
6 | 08'24" | 00:44'38" |
7 | 10'44" | 00:55'22" |
8 | 07'47" | 01:03'09" |
9 | 08'04" | 01:11'13" |
10 | 10'20" | 01:21'33" |
11 | 09'37" | 01:31'10" |
12 | 07'04" | 01:38'14" |
13 | 06'22" | 01:44'36" |
14 | 11'45" | 01:56'21" |
15 | 13'20" | 02:09'41" |
16 | 11'17" | 02:20'58" |
17 | 26'03" | 02:47'01" |
18 | 10'46" | 02:57'47" |
19 | 07'40" | 03:05'27" |
20 | 12'33" | 03:18'00" |
21 | 19'09" | 03:37'09" |
22 | 22'05" | 03:59'14" |
23 | 17'08" | 04:16'22" |
24 | 10'29" | 04:26'51" |
25 | 10'37" | 04:37'28" |
26 | 18'25" | 04:55'53" |
27 | 09'42" | 05:05'35" |
28 | 10'52" | 05:16'27" |
29 | 24'39" | 05:41'06" |
30 | 17'44" | 05:58'50" |
31 | 17'47" | 06:16'37" |
32 | 17'36" | 06:34'13" |
33 | 28'59" | 07:03'12" |
34 | 24'56" | 07:28'08" |
35 | 12'54" | 07:41'02" |
36 | 30'28" | 08:11'30" |
37 | 15'25" | 08:26'55" |
38 | 47'58" | 09:14'53" |
39 | 20'09" | 09:35'02" |
40 | 16'38" | 09:51'40" |
41 | 13'24" | 10:05'04" |
42 | 21'47" | 10:26'51" |
43 | 08'02" | 10:34'53" |
44 | 08'27" | 10:43'20" |
45 | 21'33" | 11:04'53" |
46 | 13'58" | 11:18'51" |
47 | 11'22" | 11:30'13" |
48 | 13'14" | 11:43'27" |
49 | 15'53" | 11:59'20" |
50 | 16'37" | 12:15'57" |
51 | 25'28" | 12:41'25" |
52 | 11'00" | 12:52'25" |
53 | 09'23" | 13:01'48" |
54 | 12'18" | 13:14'06" |
55 | 14'50" | 13:28'56" |
56 | 17'37" | 13:46'33" |
57 | 26'57" | 14:13'30" |
58 | 19'08" | 14:32'38" |
59 | 11'31" | 14:44'09" |
60 | 11'57" | 14:56'06" |
61 | 11'18" | 15:07'24" |
62 | 16'12" | 15:23'36" |
63 | 17'00" | 15:40'36" |
64 | 15'51" | 15:56'27" |
65 | 09'30" | 16:05'57" |
66 | 09'40" | 16:15'37" |
67 | 33'09" | 16:48'46" |
68 | 12'11" | 17:00'57" |
69 | 19'49" | 17:20'46" |
70 | 13'21" | 17:34'07" |
71 | 15'27" | 17:49'34" |
72 | 18'33" | 18:08'07" |
73 | 19'40" | 18:27'47" |
74 | 27'25" | 18:55'12" |
75 | 25'00" | 19:20'12" |
76 | 22'09" | 19:42'21" |
77 | 16'59" | 19:59'20" |
77.1 | 29'44" | 20:03'10" |