18.0 km | 01:48:57 | 06:02/km日期: 2022-10-31 19:35 - 平均心率: 140 - 卡路里: 1298 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100%
Pace: 06'00" / 06'09" / 05'59" / 05'56" / 05'55" / 05'51" / 05'54" / 05'55" / 05'59" / 06'07" / 06'28" / 05'54" / 05'53" / 06'00" / 06'02" / 06'05" / 06'00" / 06'35" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'09") | 1000 / 1000 |
2 | | 06'08" (+00'17") | 1000 / 2000 |
3 | | 05'59" (+00'08") | 1000 / 3000 |
4 | | 05'55" (+00'04") | 1000 / 4000 |
5 | | 05'54" (+00'03") | 1000 / 5000 |
6 | | 05'51" | 1000 / 6000 |
7 | | 05'53" (+00'02") | 1000 / 7000 |
8 | | 05'55" (+00'04") | 1000 / 8000 |
9 | | 05'58" (+00'07") | 1000 / 9000 |
10 | | 06'07" (+00'16") | 1000 / 10000 |
11 | | 06'27" (+00'36") | 1000 / 11000 |
12 | | 05'54" (+00'03") | 1000 / 12000 |
13 | | 05'53" (+00'02") | 1000 / 13000 |
14 | | 05'59" (+00'08") | 1000 / 14000 |
15 | | 06'01" (+00'10") | 1000 / 15000 |
16 | | 06'04" (+00'13") | 1000 / 16000 |
17 | | 06'00" (+00'09") | 1000 / 17000 |
18 | | 06'35" (+00'44") | 1000 / 18000 |
19 | | 10'13" (+04'22") | 23 / 18023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 190.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'09" | 00:12'09" |
3 | 05'59" | 00:18'08" |
4 | 05'56" | 00:24'04" |
5 | 05'55" | 00:29'59" |
6 | 05'51" | 00:35'50" |
7 | 05'54" | 00:41'44" |
8 | 05'55" | 00:47'39" |
9 | 05'59" | 00:53'38" |
10 | 06'07" | 00:59'45" |
11 | 06'28" | 01:06'13" |
12 | 05'54" | 01:12'07" |
13 | 05'53" | 01:18'00" |
14 | 06'00" | 01:24'00" |
15 | 06'02" | 01:30'02" |
16 | 06'05" | 01:36'07" |
17 | 06'00" | 01:42'07" |
18 | 06'35" | 01:48'42" |
18.0 | 10'35" | 01:48'57" |