21.2 km | 02:06:13 | 05:57/km日期: 2022-10-30 05:40 - 平均心率: 161 - 卡路里: 1517 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95%
Pace: 05'32" / 05'01" / 05'13" / 05'21" / 06'20" / 05'23" / 05'36" / 05'45" / 05'48" / 05'46" / 06'00" / 05'58" / 06'12" / 06'06" / 06'14" / 06'54" / 06'00" / 07'07" / 06'31" / 06'37" / 05'59" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'32") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 06'20" (+01'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+00'36") | 1000 / 7000 |
| 8 | | 05'44" (+00'44") | 1000 / 8000 |
| 9 | | 05'48" (+00'48") | 1000 / 9000 |
| 10 | | 05'45" (+00'45") | 1000 / 10000 |
| 11 | | 05'59" (+00'59") | 1000 / 11000 |
| 12 | | 05'58" (+00'58") | 1000 / 12000 |
| 13 | | 06'12" (+01'12") | 1000 / 13000 |
| 14 | | 06'05" (+01'05") | 1000 / 14000 |
| 15 | | 06'13" (+01'13") | 1000 / 15000 |
| 16 | | 06'54" (+01'54") | 1000 / 16000 |
| 17 | | 06'00" (+01'00") | 1000 / 17000 |
| 18 | | 07'06" (+02'06") | 1000 / 18000 |
| 19 | | 06'31" (+01'31") | 1000 / 19000 |
| 20 | | 06'36" (+01'36") | 1000 / 20000 |
| 21 | | 05'58" (+00'58") | 1000 / 21000 |
| 22 | | 04'17" | 194 / 21194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 165.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'01" | 00:10'33" |
| 3 | 05'13" | 00:15'46" |
| 4 | 05'21" | 00:21'07" |
| 5 | 06'20" | 00:27'27" |
| 6 | 05'23" | 00:32'50" |
| 7 | 05'36" | 00:38'26" |
| 8 | 05'45" | 00:44'11" |
| 9 | 05'48" | 00:49'59" |
| 10 | 05'46" | 00:55'45" |
| 11 | 06'00" | 01:01'45" |
| 12 | 05'58" | 01:07'43" |
| 13 | 06'12" | 01:13'55" |
| 14 | 06'06" | 01:20'01" |
| 15 | 06'14" | 01:26'15" |
| 16 | 06'54" | 01:33'09" |
| 17 | 06'00" | 01:39'09" |
| 18 | 07'07" | 01:46'16" |
| 19 | 06'31" | 01:52'47" |
| 20 | 06'37" | 01:59'24" |
| 21 | 05'59" | 02:05'23" |
| 21.2 | 04'17" | 02:06'13" |
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