10.2 km | 00:58:55 | 05:45/km日期: 2022-10-29 06:22 - 平均心率: 146 - 卡路里: 792 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 95%
Pace: 08'36" / 05'36" / 05'21" / 05'25" / 05'12" / 05'31" / 05'24" / 05'21" / 05'55" / 05'18" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+03'24") | 1000 / 1000 |
2 | | 05'48" (+00'37") | 242 / 1242 |
3 | | 05'26" (+00'15") | 1000 / 2242 |
4 | | 05'22" (+00'11") | 1000 / 3242 |
5 | | 05'24" (+00'13") | 1000 / 4242 |
6 | | 05'11" | 726 / 4968 |
7 | | 05'28" (+00'17") | 1000 / 5968 |
8 | | 05'30" (+00'19") | 821 / 6790 |
9 | | 05'11" | 1000 / 7790 |
10 | | 05'59" (+00'48") | 1000 / 8790 |
11 | | 05'18" (+00'07") | 1000 / 9790 |
12 | | 05'21" (+00'10") | 453 / 10244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 134.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 05'36" | 00:14'12" |
3 | 05'21" | 00:19'33" |
4 | 05'25" | 00:24'58" |
5 | 05'12" | 00:30'10" |
6 | 05'31" | 00:35'41" |
7 | 05'24" | 00:41'05" |
8 | 05'21" | 00:46'26" |
9 | 05'55" | 00:52'21" |
10 | 05'18" | 00:57'39" |
10.2 | 05'15" | 00:58'56" |