10.1 km | 00:52:46 | 05:12/km日期: 2022-10-31 17:20 - 平均心率: 165 - 卡路里: 466 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 95%
Pace: 05'15" / 05'41" / 05'15" / 05'12" / 05'17" / 05'13" / 05'14" / 05'24" / 05'06" / 05'12" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'03") | 402 / 402 |
| 2 | | 05'11" (+00'09") | 400 / 802 |
| 3 | | 05'12" (+00'10") | 396 / 1198 |
| 4 | | 05'11" (+00'09") | 406 / 1605 |
| 5 | | 05'02" | 411 / 2017 |
| 6 | | 05'14" (+00'12") | 813 / 2831 |
| 7 | | 05'18" (+00'16") | 415 / 3246 |
| 8 | | 05'07" (+00'05") | 413 / 3660 |
| 9 | | 05'08" (+00'06") | 430 / 4090 |
| 10 | | 05'07" (+00'05") | 416 / 4506 |
| 11 | | 05'24" (+00'22") | 405 / 4912 |
| 12 | | 05'19" (+00'17") | 426 / 5338 |
| 13 | | 05'14" (+00'12") | 397 / 5736 |
| 14 | | 05'18" (+00'16") | 411 / 6148 |
| 15 | | 05'14" (+00'12") | 415 / 6563 |
| 16 | | 05'15" (+00'13") | 412 / 6976 |
| 17 | | 05'24" (+00'22") | 414 / 7390 |
| 18 | | 05'22" (+00'20") | 413 / 7804 |
| 19 | | 05'09" (+00'07") | 422 / 8226 |
| 20 | | 05'12" (+00'10") | 432 / 8658 |
| 21 | | 05'04" (+00'02") | 428 / 9087 |
| 22 | | 05'03" (+00'01") | 430 / 9518 |
| 23 | | 05'05" (+00'03") | 422 / 9941 |
| 24 | | 05'04" (+00'02") | 194 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 180.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'41" | 00:10'56" |
| 3 | 05'15" | 00:16'11" |
| 4 | 05'12" | 00:21'23" |
| 5 | 05'17" | 00:26'40" |
| 6 | 05'13" | 00:31'53" |
| 7 | 05'14" | 00:37'07" |
| 8 | 05'24" | 00:42'31" |
| 9 | 05'06" | 00:47'37" |
| 10 | 05'12" | 00:52'49" |
| 10.1 | 04'24" | 00:53'25" |
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