8.7 km | 00:58:50 | 06:48/km日期: 2022-10-03 18:46 - 總爬升: 184 m - 卡路里: 512 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 57%
Pace: 06'41" / 06'07" / 05'38" / 05'35" / 05'25" / 04'48" / 04'39" / 04'31" / 23'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'09") | 1000 / 1000 |
2 | | 06'07" (+01'36") | 1000 / 2000 |
3 | | 05'37" (+01'06") | 1000 / 3000 |
4 | | 05'35" (+01'04") | 1000 / 4000 |
5 | | 05'24" (+00'53") | 1000 / 5000 |
6 | | 04'48" (+00'17") | 1000 / 6000 |
7 | | 04'38" (+00'07") | 1000 / 7000 |
8 | | 04'31" | 1000 / 8000 |
9 | | 23'39" (+19'08") | 653 / 8653 |
10月累積里程 : 262.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'07" | 00:12'48" |
3 | 05'38" | 00:18'26" |
4 | 05'35" | 00:24'01" |
5 | 05'25" | 00:29'26" |
6 | 04'48" | 00:34'14" |
7 | 04'39" | 00:38'53" |
8 | 04'31" | 00:43'24" |
8.7 | 23'39" | 00:58'51" |