22.7 km | 02:44:25 | 07:14/km日期: 2022-10-30 06:44 - 平均心率: 154 - 卡路里: 1506 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 04'29" / 04'27" / 04'33" / 04'44" / 04'37" / 04'47" / 04'48" / 04'47" / 04'54" / 04'56" / 04'47" / 04'55" / 04'48" / 04'47" / 04'45" / 04'51" / 05'02" / 05'18" / 04'52" / 04'52" / 06'02" / 44'29" / 16'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 352.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'27" | 00:08'56" |
3 | 04'33" | 00:13'29" |
4 | 04'44" | 00:18'13" |
5 | 04'37" | 00:22'50" |
6 | 04'47" | 00:27'37" |
7 | 04'48" | 00:32'25" |
8 | 04'47" | 00:37'12" |
9 | 04'54" | 00:42'06" |
10 | 04'56" | 00:47'02" |
11 | 04'47" | 00:51'49" |
12 | 04'55" | 00:56'44" |
13 | 04'48" | 01:01'32" |
14 | 04'47" | 01:06'19" |
15 | 04'45" | 01:11'04" |
16 | 04'51" | 01:15'55" |
17 | 05'02" | 01:20'57" |
18 | 05'18" | 01:26'15" |
19 | 04'52" | 01:31'07" |
20 | 04'52" | 01:35'59" |
21 | 06'02" | 01:42'01" |
22 | 44'29" | 02:26'30" |
22.7 | 15'59" | 02:37'33" |