10.0 km | 00:48:14 | 04:48/km日期: 2015-10-18 19:38 - 卡路里: 520 Cal - 溫度: 24°C - 濕度: 83%
Pace: 01'10" / 04'35" / 04'46" / 04'42" / 04'50" / 04'47" / 04'51" / 04'54" / 04'45" / 04'32" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'51") | 1000 / 1000 |
| 2 | | 04'34" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" (+00'15") | 1000 / 3000 |
| 4 | | 04'42" (+00'11") | 1000 / 4000 |
| 5 | | 04'49" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'20") | 1000 / 7000 |
| 8 | | 04'53" (+00'22") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'07" | 43 / 10043 |
10月累積里程 : 226.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'10" | 00:01'10" |
| 2 | 04'35" | 00:05'45" |
| 3 | 04'46" | 00:10'31" |
| 4 | 04'42" | 00:15'13" |
| 5 | 04'50" | 00:20'03" |
| 6 | 04'47" | 00:24'50" |
| 7 | 04'51" | 00:29'41" |
| 8 | 04'54" | 00:34'35" |
| 9 | 04'45" | 00:39'20" |
| 10 | 04'32" | 00:43'52" |
| 10.0 | 04'14" | 00:44'03" |
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