17.5 km | 02:07:19 | 07:16/km日期: 2022-10-29 04:55 - 總爬升: 375 m - 平均心率: 133 - 卡路里: 944 Cal - 總步數: 20192 - 平均步頻: 158 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 81%
Pace: 07'11" / 06'48" / 06'10" / 06'00" / 06'26" / 06'47" / 06'28" / 06'27" / 07'11" / 06'08" / 09'07" / 13'35" / 05'47" / 04'43" / 04'44" / 04'24" / 14'19" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+02'45") | 1001 / 1001 | 165 / 84 |
| 2 | | 06'47" (+02'22") | 1000 / 2001 | 175 / 83 |
| 3 | | 06'11" (+01'46") | 1000 / 3002 | 179 / 90 |
| 4 | | 05'59" (+01'34") | 1000 / 4003 | 179 / 92 |
| 5 | | 06'27" (+02'02") | 1000 / 5003 | 177 / 87 |
| 6 | | 06'46" (+02'21") | 1002 / 6005 | 177 / 83 |
| 7 | | 06'30" (+02'05") | 1000 / 7005 | 178 / 85 |
| 8 | | 06'25" (+02'00") | 1001 / 8007 | 179 / 86 |
| 9 | | 07'13" (+02'48") | 1002 / 9009 | 161 / 85 |
| 10 | | 06'08" (+01'43") | 1000 / 10009 | 180 / 90 |
| 11 | | 09'03" (+04'38") | 1001 / 11011 | 136 / 81 |
| 12 | | 13'39" (+09'14") | 1000 / 12011 | 112 / 65 |
| 13 | | 05'41" (+01'16") | 1003 / 13014 | 180 / 97 |
| 14 | | 04'44" (+00'19") | 1002 / 14016 | 183 / 114 |
| 15 | | 04'43" (+00'18") | 1001 / 15018 | 182 / 116 |
| 16 | | 04'25" | 1000 / 16018 | 186 / 121 |
| 17 | | 14'22" (+09'57") | 1003 / 17021 | 117 / 59 |
| 18 | | 10'03" (+05'38") | 475 / 17497 | 132 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 345.13 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'48" | 00:13'59" |
| 3 | 06'10" | 00:20'09" |
| 4 | 06'00" | 00:26'09" |
| 5 | 06'26" | 00:32'35" |
| 6 | 06'47" | 00:39'22" |
| 7 | 06'28" | 00:45'50" |
| 8 | 06'27" | 00:52'17" |
| 9 | 07'11" | 00:59'28" |
| 10 | 06'08" | 01:05'36" |
| 11 | 09'07" | 01:14'43" |
| 12 | 13'35" | 01:28'18" |
| 13 | 05'47" | 01:34'05" |
| 14 | 04'43" | 01:38'48" |
| 15 | 04'44" | 01:43'32" |
| 16 | 04'24" | 01:47'56" |
| 17 | 14'19" | 02:02'15" |
| 17.5 | 10'10" | 02:07'19" |
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