全馬 | 03:58:24 | 05:38/km | 第6馬| 官方成績 |
| 日期 | 2022-10-30 |
| 成績 | 03:58:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'23" (+00'30") | 00:54'23" (+00'16") |
| 00:27'00" (+00'07") |
| 00:27'03" (+00'10") | 00:54'17" (+00'10") |
| 00:27'14" (+00'21") |
| 00:26'53" | 00:54'07" |
| 00:27'14" (+00'21") |
| 00:29'31" (+02'38") | 01:00'54" (+06'47") |
| 00:31'23" (+04'30") |
|
日期: 2022-10-30 05:30 - 平均心率: 154 - 卡路里: 2466 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'04") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'06") | 1000 / 12000 |
| 13 | | 05'21" (+00'04") | 1000 / 13000 |
| 14 | | 05'18" (+00'01") | 1000 / 14000 |
| 15 | | 05'26" (+00'09") | 1000 / 15000 |
| 16 | | 05'23" (+00'06") | 1000 / 16000 |
| 17 | | 05'22" (+00'05") | 1000 / 17000 |
| 18 | | 05'42" (+00'25") | 1000 / 18000 |
| 19 | | 05'23" (+00'06") | 1000 / 19000 |
| 20 | | 05'21" (+00'04") | 1000 / 20000 |
| 21 | | 05'25" (+00'08") | 1000 / 21000 |
| 22 | | 05'24" (+00'07") | 1000 / 22000 |
| 23 | | 05'21" (+00'04") | 1000 / 23000 |
| 24 | | 05'19" (+00'02") | 1000 / 24000 |
| 25 | | 05'22" (+00'05") | 1000 / 25000 |
| 26 | | 05'17" | 1000 / 26000 |
| 27 | | 05'20" (+00'03") | 1000 / 27000 |
| 28 | | 05'31" (+00'14") | 1000 / 28000 |
| 29 | | 05'28" (+00'11") | 1000 / 29000 |
| 30 | | 05'35" (+00'18") | 1000 / 30000 |
| 31 | | 05'27" (+00'10") | 1000 / 31000 |
| 32 | | 05'58" (+00'41") | 1000 / 32000 |
| 33 | | 05'56" (+00'39") | 1000 / 33000 |
| 34 | | 05'41" (+00'24") | 1000 / 34000 |
| 35 | | 06'28" (+01'11") | 1000 / 35000 |
| 36 | | 05'48" (+00'31") | 1000 / 36000 |
| 37 | | 06'13" (+00'56") | 1000 / 37000 |
| 38 | | 06'47" (+01'30") | 1000 / 38000 |
| 39 | | 06'30" (+01'13") | 1000 / 39000 |
| 40 | | 06'03" (+00'46") | 1000 / 40000 |
| 41 | | 05'55" (+00'38") | 1000 / 41000 |
| 42 | | 06'48" (+01'31") | 1000 / 42000 |
| 43 | | 10'06" (+04'49") | 196 / 42196 |
還好有嚴格遵守賽前制定的前35K五分半不暴衝的計畫，才可以度過後半段溫度和抽筋危機，也算是壓線達標
賽後評分: 沒有出大太陽已經很夠意思，雖然氣溫還是有點高，場地PB
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 349.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'36" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 05'33" | 00:21'59" |
| 5 | 05'24" | 00:27'23" |
| 6 | 05'24" | 00:32'47" |
| 7 | 05'24" | 00:38'11" |
| 8 | 05'29" | 00:43'40" |
| 9 | 05'22" | 00:49'02" |
| 10 | 05'21" | 00:54'23" |
| 11 | 05'32" | 00:59'55" |
| 12 | 05'24" | 01:05'19" |
| 13 | 05'22" | 01:10'41" |
| 14 | 05'18" | 01:15'59" |
| 15 | 05'27" | 01:21'26" |
| 16 | 05'24" | 01:26'50" |
| 17 | 05'22" | 01:32'12" |
| 18 | 05'43" | 01:37'55" |
| 19 | 05'24" | 01:43'19" |
| 20 | 05'21" | 01:48'40" |
| 21 | 05'25" | 01:54'05" |
| 22 | 05'25" | 01:59'30" |
| 23 | 05'22" | 02:04'52" |
| 24 | 05'19" | 02:10'11" |
| 25 | 05'22" | 02:15'33" |
| 26 | 05'18" | 02:20'51" |
| 27 | 05'20" | 02:26'11" |
| 28 | 05'32" | 02:31'43" |
| 29 | 05'28" | 02:37'11" |
| 30 | 05'36" | 02:42'47" |
| 31 | 05'27" | 02:48'14" |
| 32 | 05'58" | 02:54'12" |
| 33 | 05'56" | 03:00'08" |
| 34 | 05'41" | 03:05'49" |
| 35 | 06'29" | 03:12'18" |
| 36 | 05'48" | 03:18'06" |
| 37 | 06'14" | 03:24'20" |
| 38 | 06'48" | 03:31'08" |
| 39 | 06'30" | 03:37'38" |
| 40 | 06'03" | 03:43'41" |
| 41 | 05'56" | 03:49'37" |
| 42 | 06'48" | 03:56'25" |
| 42.2 | 10'06" | 03:58'24" |
展開計圈分析
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