23.5 km | 02:43:58 | 06:58/km日期: 2022-10-29 04:18 - 總爬升: 230 m - 卡路里: 1268 Cal - 總步數: 29556 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 82%
Pace: 06'59" / 06'55" / 06'59" / 06'54" / 07'17" / 07'17" / 06'46" / 06'28" / 06'31" / 06'29" / 06'48" / 06'57" / 06'47" / 06'36" / 07'03" / 07'37" / 07'21" / 04'58" / 07'16" / 07'09" / 06'41" / 06'26" / 06'51" / 06'33" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'28") | 1002 / 1002 | 177 / 80 |
| 2 | | 07'00" (+00'28") | 1001 / 2003 | 180 / 78 |
| 3 | | 06'57" (+00'25") | 1001 / 3004 | 180 / 79 |
| 4 | | 06'58" (+00'26") | 1000 / 4005 | 182 / 78 |
| 5 | | 07'20" (+00'48") | 1000 / 5005 | 180 / 75 |
| 6 | | 07'13" (+00'41") | 1000 / 6006 | 180 / 76 |
| 7 | | 06'52" (+00'20") | 1000 / 7006 | 181 / 80 |
| 8 | | 06'32" | 1000 / 8007 | 184 / 82 |
| 9 | | 06'33" (+00'01") | 1000 / 9007 | 184 / 82 |
| 10 | | 06'36" (+00'04") | 1000 / 10008 | 184 / 81 |
| 11 | | 06'58" (+00'26") | 1002 / 11010 | 181 / 78 |
| 12 | | 07'00" (+00'28") | 1000 / 12010 | 181 / 78 |
| 13 | | 06'53" (+00'21") | 1000 / 13011 | 182 / 79 |
| 14 | | 06'52" (+00'20") | 1000 / 14012 | 180 / 80 |
| 15 | | 07'11" (+00'39") | 1000 / 15013 | 179 / 77 |
| 16 | | 07'47" (+01'15") | 1001 / 16015 | 175 / 73 |
| 17 | | 07'01" (+00'29") | 1000 / 17016 | 178 / 79 |
| 18 | | 07'38" (+01'06") | 1001 / 18017 | 174 / 74 |
| 19 | | 07'22" (+00'50") | 1000 / 19017 | 176 / 76 |
| 20 | | 06'39" (+00'07") | 1002 / 20020 | 178 / 84 |
| 21 | | 06'45" (+00'13") | 1000 / 21021 | 180 / 82 |
| 22 | | 06'36" (+00'04") | 1001 / 22022 | 181 / 83 |
| 23 | | 06'43" (+00'11") | 1000 / 23023 | 181 / 81 |
| 24 | | 06'51" (+00'19") | 459 / 23482 | 178 / 81 |
10月累積里程 :
339.83 km 
迪卡儂 運動休閒鞋 累積 :
1988.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'55" | 00:13'54" |
| 3 | 06'59" | 00:20'53" |
| 4 | 06'54" | 00:27'47" |
| 5 | 07'17" | 00:35'04" |
| 6 | 07'17" | 00:42'21" |
| 7 | 06'46" | 00:49'07" |
| 8 | 06'28" | 00:55'35" |
| 9 | 06'31" | 01:02'06" |
| 10 | 06'29" | 01:08'35" |
| 11 | 06'48" | 01:15'23" |
| 12 | 06'57" | 01:22'20" |
| 13 | 06'47" | 01:29'07" |
| 14 | 06'36" | 01:35'43" |
| 15 | 07'03" | 01:42'46" |
| 16 | 07'37" | 01:50'23" |
| 17 | 07'21" | 01:57'44" |
| 18 | 04'58" | 02:02'42" |
| 19 | 07'16" | 02:09'58" |
| 20 | 07'09" | 02:17'07" |
| 21 | 06'41" | 02:23'48" |
| 22 | 06'26" | 02:30'14" |
| 23 | 06'51" | 02:37'05" |
| 24 | 06'33" | 02:43'38" |
| 23.5 | 00'-38" | 02:43'58" |
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