10.0 km | 01:07:27 | 06:44/km日期: 2022-10-30 07:50 - 平均心率: 143 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88%
Pace: 08'22" / 06'28" / 06'33" / 08'16" / 06'46" / 07'19" / 07'19" / 06'57" / 06'49" / 07'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'13") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'32" (+00'16") | 1000 / 3000 |
| 4 | | 06'30" (+00'14") | 1000 / 4000 |
| 5 | | 06'46" (+00'30") | 1000 / 5000 |
| 6 | | 07'18" (+01'02") | 1000 / 6000 |
| 7 | | 06'47" (+00'31") | 1000 / 7000 |
| 8 | | 06'47" (+00'31") | 1000 / 8000 |
| 9 | | 06'48" (+00'32") | 1000 / 9000 |
| 10 | | 07'06" (+00'50") | 1000 / 10000 |
| 11 | | 06'11" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 197.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'28" | 00:14'50" |
| 3 | 06'33" | 00:21'23" |
| 4 | 08'16" | 00:29'39" |
| 5 | 06'46" | 00:36'25" |
| 6 | 07'19" | 00:43'44" |
| 7 | 07'19" | 00:51'03" |
| 8 | 06'57" | 00:58'00" |
| 9 | 06'49" | 01:04'49" |
| 10 | 07'07" | 01:11'56" |
| 10.0 | 05'10" | 01:11'58" |
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