10.0 km | 00:59:46 | 05:57/km日期: 2022-10-29 18:13 - 平均心率: 161 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 67%
Pace: 06'26" / 05'59" / 05'59" / 06'03" / 05'48" / 05'47" / 06'00" / 06'01" / 05'41" / 05'55" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'45") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 116.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'59" | 00:12'25" |
| 3 | 05'59" | 00:18'24" |
| 4 | 06'03" | 00:24'27" |
| 5 | 05'48" | 00:30'15" |
| 6 | 05'47" | 00:36'02" |
| 7 | 06'00" | 00:42'02" |
| 8 | 06'01" | 00:48'03" |
| 9 | 05'41" | 00:53'44" |
| 10 | 05'55" | 00:59'39" |
| 10.0 | 04'46" | 00:59'46" |
展開計圈分析
留言 
