43.0 km | 03:56:35 | 05:29/km日期: 2022-10-29 06:02 - 卡路里: 2401 Cal - 溫度: 23°C - 濕度: 85%
Pace: 07'15" / 05'59" / 05'18" / 05'40" / 05'24" / 05'27" / 05'33" / 06'06" / 05'18" / 05'38" / 05'24" / 05'39" / 05'29" / 05'26" / 05'31" / 08'24" / 05'24" / 07'59" / 06'20" / 05'41" / 04'24" / 05'08" / 05'02" / 05'03" / 05'01" / 05'07" / 05'07" / 05'02" / 05'06" / 05'21" / 05'00" / 04'39" / 03'03" / 05'11" / 06'18" / 04'50" / 05'17" / 05'20" / 06'12" / 04'43" / 04'45" / 04'37" / 04'31" / 100'00" /
10月累積里程 : 406.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'59" | 00:13'14" |
3 | 05'18" | 00:18'32" |
4 | 05'40" | 00:24'12" |
5 | 05'24" | 00:29'36" |
6 | 05'27" | 00:35'03" |
7 | 05'33" | 00:40'36" |
8 | 06'06" | 00:46'42" |
9 | 05'18" | 00:52'00" |
10 | 05'38" | 00:57'38" |
11 | 05'24" | 01:03'02" |
12 | 05'39" | 01:08'41" |
13 | 05'29" | 01:14'10" |
14 | 05'26" | 01:19'36" |
15 | 05'31" | 01:25'07" |
16 | 08'24" | 01:33'31" |
17 | 05'24" | 01:38'55" |
18 | 07'59" | 01:46'54" |
19 | 06'20" | 01:53'14" |
20 | 05'41" | 01:58'55" |
21 | 04'24" | 02:03'19" |
22 | 05'08" | 02:08'27" |
23 | 05'02" | 02:13'29" |
24 | 05'03" | 02:18'32" |
25 | 05'01" | 02:23'33" |
26 | 05'07" | 02:28'40" |
27 | 05'07" | 02:33'47" |
28 | 05'02" | 02:38'49" |
29 | 05'06" | 02:43'55" |
30 | 05'21" | 02:49'16" |
31 | 05'00" | 02:54'16" |
32 | 04'39" | 02:58'55" |
33 | 03'03" | 03:01'58" |
34 | 05'11" | 03:07'09" |
35 | 06'18" | 03:13'27" |
36 | 04'50" | 03:18'17" |
37 | 05'17" | 03:23'34" |
38 | 05'20" | 03:28'54" |
39 | 06'12" | 03:35'06" |
40 | 04'43" | 03:39'49" |
41 | 04'45" | 03:44'34" |
42 | 04'37" | 03:49'11" |
43 | 04'31" | 03:53'42" |
43.4 | 08'09" | 03:56'42" |