18.6 km | 03:04:54 | 09:54/km日期: 2015-10-14 19:27 - 總爬升: 440 m - 卡路里: 1211 Cal - 溫度: 23°C - 濕度: 71%
Pace: 08'22" / 09'36" / 06'17" / 06'16" / 07'48" / 10'08" / 15'10" / 06'37" / 08'45" / 18'04" / 03'49" / 03'18" / 13'02" / 06'10" / 12'52" / 14'21" / 13'51" / 12'22" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+05'05") | 1000 / 1000 |
| 2 | | 09'34" (+06'17") | 1000 / 2000 |
| 3 | | 06'17" (+03'00") | 1000 / 3000 |
| 4 | | 06'15" (+02'58") | 1000 / 4000 |
| 5 | | 07'45" (+04'28") | 1000 / 5000 |
| 6 | | 10'11" (+06'54") | 1000 / 6000 |
| 7 | | 15'09" (+11'52") | 1000 / 7000 |
| 8 | | 06'37" (+03'20") | 1000 / 8000 |
| 9 | | 08'45" (+05'28") | 1000 / 9000 |
| 10 | | 18'02" (+14'45") | 1000 / 10000 |
| 11 | | 03'50" (+00'33") | 1000 / 11000 |
| 12 | | 03'17" | 1000 / 12000 |
| 13 | | 13'01" (+09'44") | 1000 / 13000 |
| 14 | | 06'09" (+02'52") | 1000 / 14000 |
| 15 | | 12'52" (+09'35") | 1000 / 15000 |
| 16 | | 14'20" (+11'03") | 1000 / 16000 |
| 17 | | 13'50" (+10'33") | 1000 / 17000 |
| 18 | | 12'23" (+09'06") | 1000 / 18000 |
| 19 | | 12'32" (+09'15") | 646 / 18646 |
10月累積里程 : 381.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'36" | 00:17'58" |
| 3 | 06'17" | 00:24'15" |
| 4 | 06'16" | 00:30'31" |
| 5 | 07'48" | 00:38'19" |
| 6 | 10'08" | 00:48'27" |
| 7 | 15'10" | 01:03'37" |
| 8 | 06'37" | 01:10'14" |
| 9 | 08'45" | 01:18'59" |
| 10 | 18'04" | 01:37'03" |
| 11 | 03'49" | 01:40'52" |
| 12 | 03'18" | 01:44'10" |
| 13 | 13'02" | 01:57'12" |
| 14 | 06'10" | 02:03'22" |
| 15 | 12'52" | 02:16'14" |
| 16 | 14'21" | 02:30'35" |
| 17 | 13'51" | 02:44'26" |
| 18 | 12'22" | 02:56'48" |
| 18.6 | 12'33" | 03:04'55" |
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