19.7 km | 03:05:19 | 09:24/km日期: 2015-10-15 19:25 - 總爬升: 476 m - 卡路里: 1432 Cal - 溫度: 24°C - 濕度: 75%
Pace: 07'41" / 12'34" / 05'05" / 04'42" / 04'53" / 15'06" / 11'58" / 07'28" / 06'56" / 14'01" / 05'13" / 06'38" / 12'53" / 07'00" / 10'39" / 06'44" / 14'12" / 09'45" / 06'59" / 28'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'58") | 1000 / 1000 |
| 2 | | 12'34" (+07'52") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 09'42" (+05'00") | 1000 / 6000 |
| 7 | | 11'57" (+07'15") | 1000 / 7000 |
| 8 | | 07'28" (+02'46") | 1000 / 8000 |
| 9 | | 06'56" (+02'14") | 1000 / 9000 |
| 10 | | 14'00" (+09'18") | 1000 / 10000 |
| 11 | | 05'12" (+00'30") | 1000 / 11000 |
| 12 | | 06'37" (+01'55") | 1000 / 12000 |
| 13 | | 12'53" (+08'11") | 1000 / 13000 |
| 14 | | 07'00" (+02'18") | 1000 / 14000 |
| 15 | | 10'39" (+05'57") | 1000 / 15000 |
| 16 | | 06'43" (+02'01") | 1000 / 16000 |
| 17 | | 14'08" (+09'26") | 1000 / 17000 |
| 18 | | 09'48" (+05'06") | 1000 / 18000 |
| 19 | | 06'58" (+02'16") | 1000 / 19000 |
| 20 | | 28'41" (+23'59") | 706 / 19706 |
10月累積里程 : 381.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 12'34" | 00:20'15" |
| 3 | 05'05" | 00:25'20" |
| 4 | 04'42" | 00:30'02" |
| 5 | 04'53" | 00:34'55" |
| 6 | 15'06" | 00:50'01" |
| 7 | 11'58" | 01:01'59" |
| 8 | 07'28" | 01:09'27" |
| 9 | 06'56" | 01:16'23" |
| 10 | 14'01" | 01:30'24" |
| 11 | 05'13" | 01:35'37" |
| 12 | 06'38" | 01:42'15" |
| 13 | 12'53" | 01:55'08" |
| 14 | 07'00" | 02:02'08" |
| 15 | 10'39" | 02:12'47" |
| 16 | 06'44" | 02:19'31" |
| 17 | 14'12" | 02:33'43" |
| 18 | 09'45" | 02:43'28" |
| 19 | 06'59" | 02:50'27" |
| 19.7 | 28'40" | 03:10'43" |
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