10.3 km | 01:03:10 | 06:07/km日期: 2022-10-25 17:18 - 平均心率: 140 - 卡路里: 838 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 66%
Pace: 06'21" / 06'15" / 06'04" / 06'07" / 06'06" / 05'57" / 06'17" / 06'19" / 06'11" / 05'54" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 866 / 4866 |
| 6 | | 05'58" (+00'06") | 1000 / 5866 |
| 7 | | 06'06" (+00'14") | 1000 / 6866 |
| 8 | | 06'24" (+00'32") | 1000 / 7866 |
| 9 | | 06'17" (+00'25") | 1000 / 8866 |
| 10 | | 05'52" | 1000 / 9866 |
| 11 | | 05'47" | 435 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 45.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'04" | 00:18'40" |
| 4 | 06'07" | 00:24'47" |
| 5 | 06'06" | 00:30'53" |
| 6 | 05'57" | 00:36'50" |
| 7 | 06'17" | 00:43'07" |
| 8 | 06'19" | 00:49'26" |
| 9 | 06'11" | 00:55'37" |
| 10 | 05'54" | 01:01'31" |
| 10.3 | 05'30" | 01:03'11" |
展開計圈分析
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