12.0 km | 00:54:49 | 04:33/km日期: 2022-10-28 17:05 - 平均心率: 144 - 卡路里: 781 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68%
Pace: 04'14" / 04'14" / 04'18" / 04'24" / 04'29" / 04'33" / 04'48" / 04'41" / 04'44" / 04'42" / 04'43" / 04'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'11") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'18" (+00'05") | 1000 / 3000 |
| 4 | | 04'23" (+00'10") | 1000 / 4000 |
| 5 | | 04'29" (+00'16") | 1000 / 5000 |
| 6 | | 04'32" (+00'19") | 1000 / 6000 |
| 7 | | 04'47" (+00'34") | 1000 / 7000 |
| 8 | | 04'41" (+00'28") | 1000 / 8000 |
| 9 | | 04'43" (+00'30") | 1000 / 9000 |
| 10 | | 04'41" (+00'28") | 1000 / 10000 |
| 11 | | 04'43" (+00'30") | 1000 / 11000 |
| 12 | | 04'46" (+00'33") | 1000 / 12000 |
| 13 | | 03'30" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 269.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'14" | 00:08'28" |
| 3 | 04'18" | 00:12'46" |
| 4 | 04'24" | 00:17'10" |
| 5 | 04'29" | 00:21'39" |
| 6 | 04'33" | 00:26'12" |
| 7 | 04'48" | 00:31'00" |
| 8 | 04'41" | 00:35'41" |
| 9 | 04'44" | 00:40'25" |
| 10 | 04'42" | 00:45'07" |
| 11 | 04'43" | 00:49'50" |
| 12 | 04'47" | 00:54'37" |
| 12.0 | 03'39" | 00:54'39" |
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