9.8 km | 00:48:46 | 04:59/km日期: 2022-10-30 07:00 - 平均心率: 167 - 卡路里: 531 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88%
Pace: 05'18" / 05'17" / 05'13" / 04'53" / 05'04" / 04'55" / 05'00" / 04'50" / 04'40" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'37") | 1000 / 2000 |
| 3 | | 05'12" (+00'32") | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'23") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'39" | 774 / 9774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 197.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'13" | 00:15'48" |
| 4 | 04'53" | 00:20'41" |
| 5 | 05'04" | 00:25'45" |
| 6 | 04'55" | 00:30'40" |
| 7 | 05'00" | 00:35'40" |
| 8 | 04'50" | 00:40'30" |
| 9 | 04'40" | 00:45'10" |
| 9.8 | 04'38" | 00:48'46" |
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