10.2 km | 01:09:24 | 06:48/km日期: 2015-10-16 19:50 - 平均心率: 151 - 卡路里: 840 Cal - 溫度: 27°C - 濕度: 74%
Pace: 07'11" / 08'29" / 13'43" / 07'12" / 06'44" / 16'00" / 07'00" / 20'17" / 23'52" / 08'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'11") | 1000 / 1000 |
| 2 | | 07'04" (+00'38") | 1000 / 2000 |
| 3 | | 07'00" (+00'34") | 1000 / 3000 |
| 4 | | 07'11" (+00'45") | 1000 / 4000 |
| 5 | | 06'44" (+00'18") | 1000 / 5000 |
| 6 | | 07'03" (+00'37") | 1000 / 6000 |
| 7 | | 06'59" (+00'33") | 1000 / 7000 |
| 8 | | 06'34" (+00'08") | 1000 / 8000 |
| 9 | | 06'32" (+00'06") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'16" | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 136.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'29" | 00:15'40" |
| 3 | 13'43" | 00:29'23" |
| 4 | 07'12" | 00:36'35" |
| 5 | 06'44" | 00:43'19" |
| 6 | 16'00" | 00:59'19" |
| 7 | 07'00" | 01:06'19" |
| 8 | 20'17" | 01:26'36" |
| 9 | 23'52" | 01:50'28" |
| 10 | 08'36" | 01:59'04" |
| 10.2 | 06'14" | 02:00'13" |
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