21.1 km | 04:40:11 | 13:16/km日期: 2022-10-30 08:00 - 總爬升: 848 m - 平均心率: 116 - 卡路里: 1846 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 83%
Pace: 11'16" / 11'42" / 12'23" / 10'34" / 10'57" / 09'20" / 11'35" / 11'58" / 12'30" / 21'50" / 08'44" / 09'21" / 09'53" / 08'34" / 56'16" / 10'42" / 09'09" / 08'41" / 07'30" / 10'22" / 15'50" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+03'59") | 1000 / 1000 |
| 2 | | 11'42" (+04'13") | 1000 / 2000 |
| 3 | | 12'23" (+04'54") | 1000 / 3000 |
| 4 | | 10'33" (+03'04") | 1000 / 4000 |
| 5 | | 10'56" (+03'27") | 1000 / 5000 |
| 6 | | 09'19" (+01'50") | 1000 / 6000 |
| 7 | | 11'34" (+04'05") | 1000 / 7000 |
| 8 | | 11'58" (+04'29") | 1000 / 8000 |
| 9 | | 12'29" (+05'00") | 1000 / 9000 |
| 10 | | 21'50" (+14'21") | 1000 / 10000 |
| 11 | | 08'43" (+01'14") | 1000 / 11000 |
| 12 | | 09'21" (+01'52") | 1000 / 12000 |
| 13 | | 09'52" (+02'23") | 1000 / 13000 |
| 14 | | 08'34" (+01'05") | 1000 / 14000 |
| 15 | | 56'16" (+48'47") | 1000 / 15000 |
| 16 | | 10'41" (+03'12") | 1000 / 16000 |
| 17 | | 09'08" (+01'39") | 1000 / 17000 |
| 18 | | 08'41" (+01'12") | 1000 / 18000 |
| 19 | | 07'29" | 1000 / 19000 |
| 20 | | 10'22" (+02'53") | 1000 / 20000 |
| 21 | | 15'49" (+08'20") | 1000 / 21000 |
| 22 | | 07'21" | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 284.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 11'42" | 00:22'58" |
| 3 | 12'23" | 00:35'21" |
| 4 | 10'34" | 00:45'55" |
| 5 | 10'57" | 00:56'52" |
| 6 | 09'20" | 01:06'12" |
| 7 | 11'35" | 01:17'47" |
| 8 | 11'58" | 01:29'45" |
| 9 | 12'30" | 01:42'15" |
| 10 | 21'50" | 02:04'05" |
| 11 | 08'44" | 02:12'49" |
| 12 | 09'21" | 02:22'10" |
| 13 | 09'53" | 02:32'03" |
| 14 | 08'34" | 02:40'37" |
| 15 | 56'16" | 03:36'53" |
| 16 | 10'42" | 03:47'35" |
| 17 | 09'09" | 03:56'44" |
| 18 | 08'41" | 04:05'25" |
| 19 | 07'30" | 04:12'55" |
| 20 | 10'22" | 04:23'17" |
| 21 | 15'50" | 04:39'07" |
| 21.1 | 07'30" | 04:40'01" |
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