15.0 km | 01:39:38 | 06:38/km日期: 2022-10-23 09:00 - 平均心率: 152 - 踏頻: 83 - 卡路里: 1115 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'19" / 06'19" / 06'33" / 08'59" / 06'51" / 06'34" / 08'38" / 07'13" / 06'56" / 07'34" / 07'07" / 06'26" / 09'14" / 07'14" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'28") | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 06'32" (+00'41") | 1000 / 3000 |
| 4 | | 06'39" (+00'48") | 1000 / 4000 |
| 5 | | 06'50" (+00'59") | 1000 / 5000 |
| 6 | | 06'34" (+00'43") | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 07'13" (+01'22") | 1000 / 8000 |
| 9 | | 06'56" (+01'05") | 1000 / 9000 |
| 10 | | 06'34" (+00'43") | 1000 / 10000 |
| 11 | | 07'06" (+01'15") | 1000 / 11000 |
| 12 | | 06'26" (+00'35") | 1000 / 12000 |
| 13 | | 06'34" (+00'43") | 1000 / 13000 |
| 14 | | 07'13" (+01'22") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 142.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 06'33" | 00:19'11" |
| 4 | 08'59" | 00:28'10" |
| 5 | 06'51" | 00:35'01" |
| 6 | 06'34" | 00:41'35" |
| 7 | 08'38" | 00:50'13" |
| 8 | 07'13" | 00:57'26" |
| 9 | 06'56" | 01:04'22" |
| 10 | 07'34" | 01:11'56" |
| 11 | 07'07" | 01:19'03" |
| 12 | 06'26" | 01:25'29" |
| 13 | 09'14" | 01:34'43" |
| 14 | 07'14" | 01:41'57" |
| 15 | 05'52" | 01:47'49" |
| 15.0 | 06'27" | 01:47'52" |
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