11.6 km | 05:43:53 | 29:35/km日期: 2022-10-29 09:05 - 總爬升: 649 m - 平均心率: 100 - 卡路里: 1446 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 69%
Pace: 26'50" / 24'28" / 35'24" / 35'05" / 31'10" / 25'44" / 27'37" / 38'34" / 34'32" / 30'35" / 20'03" / 22'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'49" (+05'53") | 1000 / 1000 |
| 2 | | 24'28" (+03'32") | 1000 / 2000 |
| 3 | | 36'15" (+15'19") | 538 / 2538 |
| 4 | | 00'00" | 0 / 2538 |
| 5 | | 32'18" (+11'22") | 1000 / 3538 |
| 6 | | 34'14" (+13'18") | 1000 / 4538 |
| 7 | | 30'13" (+09'17") | 1000 / 5538 |
| 8 | | 25'16" (+04'20") | 1000 / 6538 |
| 9 | | 33'45" (+12'49") | 1000 / 7538 |
| 10 | | 37'05" (+16'09") | 1000 / 8538 |
| 11 | | 31'21" (+10'25") | 1000 / 9538 |
| 12 | | 26'13" (+05'17") | 1000 / 10538 |
| 13 | | 20'56" | 1000 / 11538 |
| 14 | | 19'31" | 82 / 11621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 120.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'50" | 00:26'50" |
| 2 | 24'28" | 00:51'18" |
| 3 | 35'24" | 01:26'42" |
| 4 | 35'05" | 02:01'47" |
| 5 | 31'10" | 02:32'57" |
| 6 | 25'44" | 02:58'41" |
| 7 | 27'37" | 03:26'18" |
| 8 | 38'34" | 04:04'52" |
| 9 | 34'32" | 04:39'24" |
| 10 | 30'35" | 05:09'59" |
| 11 | 20'03" | 05:30'02" |
| 11.6 | 22'20" | 05:43'55" |
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