13.0 km | 01:25:24 | 06:32/km日期: 2022-10-28 04:38 - 總爬升: 140 m - 平均心率: 171 - 卡路里: 786 Cal - 總步數: 14878 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 97%
Pace: 06'10" / 05'54" / 05'51" / 06'33" / 06'56" / 06'35" / 06'40" / 06'34" / 06'42" / 06'46" / 06'29" / 06'08" / 05'58" / 48'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'13") | 1002 / 1002 | 172 / 92 |
| 2 | | 06'02" | 1002 / 2005 | 176 / 93 |
| 3 | | 06'18" (+00'16") | 1000 / 3005 | 176 / 89 |
| 4 | | 06'47" (+00'45") | 1001 / 4007 | 176 / 83 |
| 5 | | 07'04" (+01'02") | 1001 / 5009 | 173 / 81 |
| 6 | | 06'35" (+00'33") | 1000 / 6009 | 173 / 87 |
| 7 | | 06'50" (+00'48") | 1001 / 7010 | 174 / 83 |
| 8 | | 06'36" (+00'34") | 1000 / 8010 | 175 / 86 |
| 9 | | 06'46" (+00'44") | 1000 / 9010 | 174 / 84 |
| 10 | | 06'46" (+00'44") | 1001 / 10012 | 174 / 84 |
| 11 | | 06'27" (+00'25") | 1001 / 11013 | 173 / 89 |
| 12 | | 06'07" (+00'05") | 1000 / 12014 | 171 / 94 |
| 13 | | 06'25" (+00'23") | 1002 / 13016 | 172 / 90 |
| 14 | | 06'42" (+00'40") | 27 / 13044 | 174 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 335.54 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'51" | 00:17'55" |
| 4 | 06'33" | 00:24'28" |
| 5 | 06'56" | 00:31'24" |
| 6 | 06'35" | 00:37'59" |
| 7 | 06'40" | 00:44'39" |
| 8 | 06'34" | 00:51'13" |
| 9 | 06'42" | 00:57'55" |
| 10 | 06'46" | 01:04'41" |
| 11 | 06'29" | 01:11'10" |
| 12 | 06'08" | 01:17'18" |
| 13 | 05'58" | 01:23'16" |
| 13.0 | 47'37" | 01:25'24" |
展開計圈分析
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