15.0 km | 01:29:09 | 05:56/km日期: 2022-10-26 17:39 - 平均心率: 159 - 卡路里: 816 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 70%
Pace: 07'21" / 07'09" / 06'02" / 06'10" / 07'03" / 06'04" / 06'03" / 05'58" / 05'52" / 05'54" / 06'56" / 08'58" / 06'21" / 05'59" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'48" (+00'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'16") | 1000 / 3000 |
| 4 | | 06'09" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 |
| 7 | | 06'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 06'00" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'04") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 05'59" (+00'13") | 1000 / 14000 |
| 15 | | 06'01" (+00'15") | 1000 / 15000 |
| 16 | | 05'39" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 131.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'09" | 00:14'30" |
| 3 | 06'02" | 00:20'32" |
| 4 | 06'10" | 00:26'42" |
| 5 | 07'03" | 00:33'45" |
| 6 | 06'04" | 00:39'49" |
| 7 | 06'03" | 00:45'52" |
| 8 | 05'58" | 00:51'50" |
| 9 | 05'52" | 00:57'42" |
| 10 | 05'54" | 01:03'36" |
| 11 | 06'56" | 01:10'32" |
| 12 | 08'58" | 01:19'30" |
| 13 | 06'21" | 01:25'51" |
| 14 | 05'59" | 01:31'50" |
| 15 | 06'01" | 01:37'51" |
| 15.0 | 06'12" | 01:37'54" |
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