14.5 km | 01:34:40 | 06:31/km日期: 2022-10-29 06:34 - 平均心率: 146 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85%
Pace: 06'36" / 06'06" / 05'32" / 10'32" / 06'26" / 05'54" / 05'53" / 05'49" / 05'57" / 05'44" / 06'01" / 06'08" / 07'46" / 07'50" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+03'25") | 320 / 320 |
2 | | 06'37" (+03'10") | 400 / 720 |
3 | | 06'25" (+02'58") | 210 / 929 |
4 | | 06'11" (+02'44") | 400 / 1330 |
5 | | 06'20" (+02'53") | 240 / 1570 |
6 | | 05'47" (+02'20") | 400 / 1970 |
7 | | 05'48" (+02'21") | 290 / 2260 |
8 | | 05'36" (+02'09") | 400 / 2660 |
9 | | 05'28" (+02'01") | 320 / 2980 |
10 | | 05'23" (+01'56") | 400 / 3380 |
11 | | 04'50" (+01'23") | 380 / 3760 |
12 | | 39'17" (+35'50") | 160 / 3920 |
13 | | 04'01" (+00'34") | 400 / 4320 |
14 | | 00'00" | 0 / 4320 |
15 | | 03'55" (+00'28") | 400 / 4720 |
16 | | 12'46" (+09'19") | 120 / 4840 |
17 | | 03'47" (+00'20") | 400 / 5240 |
18 | | 12'38" (+09'11") | 120 / 5360 |
19 | | 03'47" (+00'20") | 400 / 5760 |
20 | | 12'27" (+09'00") | 120 / 5880 |
21 | | 03'45" (+00'18") | 400 / 6280 |
22 | | 12'43" (+09'16") | 120 / 6400 |
23 | | 03'45" (+00'18") | 400 / 6800 |
24 | | 12'27" (+09'00") | 120 / 6920 |
25 | | 03'41" (+00'14") | 400 / 7320 |
26 | | 11'50" (+08'23") | 130 / 7450 |
27 | | 03'41" (+00'14") | 400 / 7850 |
28 | | 11'35" (+08'08") | 130 / 7980 |
29 | | 03'33" (+00'06") | 400 / 8380 |
30 | | 11'24" (+07'57") | 130 / 8510 |
31 | | 03'27" | 400 / 8910 |
32 | | 00'00" | 0 / 8910 |
33 | | 16'31" (+13'04") | 160 / 9070 |
34 | | 00'00" | 0 / 9070 |
35 | | 04'12" (+00'45") | 400 / 9470 |
36 | | 11'26" (+07'59") | 130 / 9600 |
37 | | 04'04" (+00'37") | 400 / 10000 |
38 | | 11'29" (+08'02") | 130 / 10130 |
39 | | 04'09" (+00'42") | 400 / 10530 |
40 | | 12'18" (+08'51") | 120 / 10650 |
41 | | 03'59" (+00'32") | 400 / 11050 |
42 | | 11'39" (+08'12") | 130 / 11180 |
43 | | 04'08" (+00'41") | 400 / 11580 |
44 | | 12'14" (+08'47") | 120 / 11700 |
45 | | 04'16" (+00'49") | 390 / 12090 |
46 | | 12'21" (+08'54") | 120 / 12210 |
47 | | 03'57" (+00'30") | 390 / 12600 |
48 | | 10'52" (+07'25") | 400 / 13000 |
49 | | 07'58" (+04'31") | 400 / 13400 |
50 | | 07'39" (+04'12") | 400 / 13800 |
51 | | 07'34" (+04'07") | 400 / 14200 |
52 | | 07'27" (+04'00") | 320 / 14520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 216.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'06" | 00:12'42" |
3 | 05'32" | 00:18'14" |
4 | 10'32" | 00:28'46" |
5 | 06'26" | 00:35'12" |
6 | 05'54" | 00:41'06" |
7 | 05'53" | 00:46'59" |
8 | 05'49" | 00:52'48" |
9 | 05'57" | 00:58'45" |
10 | 05'44" | 01:04'29" |
11 | 06'01" | 01:10'30" |
12 | 06'08" | 01:16'38" |
13 | 07'46" | 01:24'24" |
14 | 07'50" | 01:32'14" |
14.5 | 07'24" | 01:36'05" |