12.4 km | 01:20:12 | 06:26/km日期: 2022-10-30 09:31 - 平均心率: 147 - 卡路里: 944 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90%
Pace: 07'10" / 06'46" / 06'49" / 06'21" / 08'04" / 06'24" / 07'38" / 06'18" / 06'34" / 06'13" / 08'15" / 06'23" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'27") | 1000 / 1000 |
| 2 | | 06'46" (+00'37") | 1000 / 2000 |
| 3 | | 06'33" (+00'24") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'34" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'21") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'33" (+00'24") | 1000 / 9000 |
| 10 | | 06'12" (+00'03") | 1000 / 10000 |
| 11 | | 06'18" (+00'09") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'37" (+00'28") | 434 / 12434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'46" | 00:13'56" |
| 3 | 06'49" | 00:20'45" |
| 4 | 06'21" | 00:27'06" |
| 5 | 08'04" | 00:35'10" |
| 6 | 06'24" | 00:41'34" |
| 7 | 07'38" | 00:49'12" |
| 8 | 06'18" | 00:55'30" |
| 9 | 06'34" | 01:02'04" |
| 10 | 06'13" | 01:08'17" |
| 11 | 08'15" | 01:16'32" |
| 12 | 06'23" | 01:22'55" |
| 12.4 | 06'35" | 01:25'47" |
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