62.7 km | 05:07:51 | 04:54/km日期: 2022-10-01 05:38 - 總爬升: 112 m - 平均心率: 104 - 卡路里: 1321 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 96%
Pace: 03'10" / 02'04" / 02'29" / 02'32" / 02'19" / 16'37" / 03'45" / 04'52" / 03'21" / 03'10" / 04'04" / 04'48" / 02'21" / 02'36" / 02'14" / 02'32" / 03'01" / 03'03" / 03'20" / 03'48" / 02'52" / 03'31" / 03'47" / 03'01" / 02'39" / 03'02" / 02'43" / 03'59" / 04'07" / 03'29" / 04'07" / 41'02" / 05'23" / 05'23" / 03'28" / 03'31" / 04'10" / 03'30" / 03'08" / 03'14" / 03'26" / 03'05" / 03'19" / 02'50" / 03'32" / 05'37" / 02'41" / 03'52" / 02'51" / 02'36" / 02'39" / 04'18" / 03'08" / 46'46" / 04'00" / 03'36" / 04'17" / 02'20" / 04'13" / 03'38" / 02'57" / 03'07" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" (+01'07") | 1000 / 1000 |
2 | | 02'03" | 1000 / 2000 |
3 | | 02'28" (+00'25") | 1000 / 3000 |
4 | | 02'31" (+00'28") | 1000 / 4000 |
5 | | 02'19" (+00'16") | 1000 / 5000 |
6 | | 16'36" (+14'33") | 1000 / 6000 |
7 | | 03'45" (+01'42") | 1000 / 7000 |
8 | | 04'52" (+02'49") | 1000 / 8000 |
9 | | 03'21" (+01'18") | 1000 / 9000 |
10 | | 03'10" (+01'07") | 1000 / 10000 |
11 | | 04'03" (+02'00") | 1000 / 11000 |
12 | | 04'48" (+02'45") | 1000 / 12000 |
13 | | 02'21" (+00'18") | 1000 / 13000 |
14 | | 02'35" (+00'32") | 1000 / 14000 |
15 | | 02'13" (+00'10") | 1000 / 15000 |
16 | | 02'31" (+00'28") | 1000 / 16000 |
17 | | 03'01" (+00'58") | 1000 / 17000 |
18 | | 03'03" (+01'00") | 1000 / 18000 |
19 | | 03'20" (+01'17") | 1000 / 19000 |
20 | | 03'47" (+01'44") | 1000 / 20000 |
21 | | 02'52" (+00'49") | 1000 / 21000 |
22 | | 03'30" (+01'27") | 1000 / 22000 |
23 | | 03'47" (+01'44") | 1000 / 23000 |
24 | | 03'00" (+00'57") | 1000 / 24000 |
25 | | 02'38" (+00'35") | 1000 / 25000 |
26 | | 03'02" (+00'59") | 1000 / 26000 |
27 | | 02'42" (+00'39") | 1000 / 27000 |
28 | | 03'58" (+01'55") | 1000 / 28000 |
29 | | 04'07" (+02'04") | 1000 / 29000 |
30 | | 03'28" (+01'25") | 1000 / 30000 |
31 | | 04'06" (+02'03") | 1000 / 31000 |
32 | | 41'02" (+38'59") | 1000 / 32000 |
33 | | 05'22" (+03'19") | 1000 / 33000 |
34 | | 05'23" (+03'20") | 1000 / 34000 |
35 | | 03'27" (+01'24") | 1000 / 35000 |
36 | | 03'30" (+01'27") | 1000 / 36000 |
37 | | 04'09" (+02'06") | 1000 / 37000 |
38 | | 03'30" (+01'27") | 1000 / 38000 |
39 | | 03'07" (+01'04") | 1000 / 39000 |
40 | | 03'14" (+01'11") | 1000 / 40000 |
41 | | 03'26" (+01'23") | 1000 / 41000 |
42 | | 03'04" (+01'01") | 1000 / 42000 |
43 | | 03'19" (+01'16") | 1000 / 43000 |
44 | | 02'49" (+00'46") | 1000 / 44000 |
45 | | 03'32" (+01'29") | 1000 / 45000 |
46 | | 05'36" (+03'33") | 1000 / 46000 |
47 | | 02'41" (+00'38") | 1000 / 47000 |
48 | | 03'51" (+01'48") | 1000 / 48000 |
49 | | 02'51" (+00'48") | 1000 / 49000 |
50 | | 02'35" (+00'32") | 1000 / 50000 |
51 | | 02'39" (+00'36") | 1000 / 51000 |
52 | | 04'18" (+02'15") | 1000 / 52000 |
53 | | 03'07" (+01'04") | 1000 / 53000 |
54 | | 46'44" (+44'41") | 1000 / 54000 |
55 | | 03'59" (+01'56") | 1000 / 55000 |
56 | | 03'36" (+01'33") | 1000 / 56000 |
57 | | 04'16" (+02'13") | 1000 / 57000 |
58 | | 02'20" (+00'17") | 1000 / 58000 |
59 | | 04'13" (+02'10") | 1000 / 59000 |
60 | | 03'37" (+01'34") | 1000 / 60000 |
61 | | 02'56" (+00'53") | 1000 / 61000 |
62 | | 03'07" (+01'04") | 1000 / 62000 |
63 | | 04'10" (+02'07") | 692 / 62692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 62.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'10" | 00:03'10" |
2 | 02'04" | 00:05'14" |
3 | 02'29" | 00:07'43" |
4 | 02'32" | 00:10'15" |
5 | 02'19" | 00:12'34" |
6 | 16'37" | 00:29'11" |
7 | 03'45" | 00:32'56" |
8 | 04'52" | 00:37'48" |
9 | 03'21" | 00:41'09" |
10 | 03'10" | 00:44'19" |
11 | 04'04" | 00:48'23" |
12 | 04'48" | 00:53'11" |
13 | 02'21" | 00:55'32" |
14 | 02'36" | 00:58'08" |
15 | 02'14" | 01:00'22" |
16 | 02'32" | 01:02'54" |
17 | 03'01" | 01:05'55" |
18 | 03'03" | 01:08'58" |
19 | 03'20" | 01:12'18" |
20 | 03'48" | 01:16'06" |
21 | 02'52" | 01:18'58" |
22 | 03'31" | 01:22'29" |
23 | 03'47" | 01:26'16" |
24 | 03'01" | 01:29'17" |
25 | 02'39" | 01:31'56" |
26 | 03'02" | 01:34'58" |
27 | 02'43" | 01:37'41" |
28 | 03'59" | 01:41'40" |
29 | 04'07" | 01:45'47" |
30 | 03'29" | 01:49'16" |
31 | 04'07" | 01:53'23" |
32 | 41'02" | 02:34'25" |
33 | 05'23" | 02:39'48" |
34 | 05'23" | 02:45'11" |
35 | 03'28" | 02:48'39" |
36 | 03'31" | 02:52'10" |
37 | 04'10" | 02:56'20" |
38 | 03'30" | 02:59'50" |
39 | 03'08" | 03:02'58" |
40 | 03'14" | 03:06'12" |
41 | 03'26" | 03:09'38" |
42 | 03'05" | 03:12'43" |
43 | 03'19" | 03:16'02" |
44 | 02'50" | 03:18'52" |
45 | 03'32" | 03:22'24" |
46 | 05'37" | 03:28'01" |
47 | 02'41" | 03:30'42" |
48 | 03'52" | 03:34'34" |
49 | 02'51" | 03:37'25" |
50 | 02'36" | 03:40'01" |
51 | 02'39" | 03:42'40" |
52 | 04'18" | 03:46'58" |
53 | 03'08" | 03:50'06" |
54 | 46'46" | 04:36'52" |
55 | 04'00" | 04:40'52" |
56 | 03'36" | 04:44'28" |
57 | 04'17" | 04:48'45" |
58 | 02'20" | 04:51'05" |
59 | 04'13" | 04:55'18" |
60 | 03'38" | 04:58'56" |
61 | 02'57" | 05:01'53" |
62 | 03'07" | 05:05'00" |
62.7 | 04'11" | 05:07'54" |