13.0 km | 01:07:03 | 05:08/km日期: 2022-10-29 07:28 - 平均心率: 140 - 卡路里: 841 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81%
Pace: 05'33" / 05'25" / 05'14" / 05'18" / 05'04" / 04'54" / 06'26" / 05'11" / 05'10" / 05'09" / 04'54" / 04'59" / 04'54" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'40") | 1000 / 1000 |
| 2 | | 05'24" (+00'31") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" (+00'25") | 1000 / 4000 |
| 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 04'54" (+00'01") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 1000 / 11000 |
| 12 | | 04'59" (+00'06") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 09'14" (+04'21") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 260.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'14" | 00:16'12" |
| 4 | 05'18" | 00:21'30" |
| 5 | 05'04" | 00:26'34" |
| 6 | 04'54" | 00:31'28" |
| 7 | 06'26" | 00:37'54" |
| 8 | 05'11" | 00:43'05" |
| 9 | 05'10" | 00:48'15" |
| 10 | 05'09" | 00:53'24" |
| 11 | 04'54" | 00:58'18" |
| 12 | 04'59" | 01:03'17" |
| 13 | 04'54" | 01:08'11" |
| 13.0 | 09'13" | 01:08'23" |
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