8.6 km | 00:59:20 | 06:54/km日期: 2022-10-29 08:36 - 平均心率: 137 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74%
Pace: 06'32" / 07'05" / 06'50" / 06'31" / 06'59" / 06'51" / 06'56" / 07'11" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 07'05" (+00'34") | 1000 / 2000 |
| 3 | | 06'50" (+00'19") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 06'58" (+00'27") | 1000 / 5000 |
| 6 | | 06'50" (+00'19") | 1000 / 6000 |
| 7 | | 06'56" (+00'25") | 1000 / 7000 |
| 8 | | 07'11" (+00'40") | 1000 / 8000 |
| 9 | | 07'36" (+01'05") | 535 / 8535 |
| 10 | | 06'28" | 51 / 8587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 157.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'05" | 00:13'37" |
| 3 | 06'50" | 00:20'27" |
| 4 | 06'31" | 00:26'58" |
| 5 | 06'59" | 00:33'57" |
| 6 | 06'51" | 00:40'48" |
| 7 | 06'56" | 00:47'44" |
| 8 | 07'11" | 00:54'55" |
| 8.6 | 07'31" | 00:59'20" |
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