5.6 km | 01:03:21 | 11:23/km日期: 2022-10-25 20:14 - 平均心率: 133 - 卡路里: 358 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62%
Pace: 08'57" / 12'38" / 13'52" / 09'45" / 12'41" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'51") | 197 / 197 |
2 | | 22'31" (+18'48") | 115 / 312 |
3 | | 04'00" (+00'17") | 304 / 617 |
4 | | 01:58'23" (+54'40") | 23 / 641 |
5 | | 04'00" (+00'17") | 402 / 1044 |
6 | | 01:43'33" (+39'50") | 29 / 1073 |
7 | | 03'57" (+00'14") | 200 / 1274 |
8 | | 26'10" (+22'27") | 124 / 1399 |
9 | | 03'50" (+00'07") | 312 / 1712 |
10 | | 01:40'03" (+36'20") | 30 / 1742 |
11 | | 03'58" (+00'15") | 405 / 2148 |
12 | | 01:57'22" (+53'39") | 32 / 2180 |
13 | | 04'11" (+00'28") | 198 / 2379 |
14 | | 25'31" (+21'48") | 117 / 2496 |
15 | | 03'46" (+00'03") | 309 / 2806 |
16 | | 02:00'51" (+57'08") | 31 / 2838 |
17 | | 03'51" (+00'08") | 415 / 3253 |
18 | | 30'28" (+26'45") | 130 / 3384 |
19 | | 04'01" (+00'18") | 209 / 3594 |
20 | | 25'21" (+21'38") | 111 / 3705 |
21 | | 03'50" (+00'07") | 303 / 4009 |
22 | | 02:18'40" (+14'57") | 24 / 4033 |
23 | | 03'56" (+00'13") | 409 / 4443 |
24 | | 01:47'34" (+43'51") | 29 / 4472 |
25 | | 03'52" (+00'09") | 203 / 4676 |
26 | | 24'35" (+20'52") | 118 / 4794 |
27 | | 03'43" | 307 / 5102 |
28 | | 03:06'09" (+02'26") | 15 / 5118 |
29 | | 03'49" (+00'06") | 413 / 5531 |
30 | | 19'49" (+16'06") | 28 / 5559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 200.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 12'38" | 00:21'35" |
3 | 13'52" | 00:35'27" |
4 | 09'45" | 00:45'12" |
5 | 12'41" | 00:57'53" |
5.6 | 09'47" | 01:03'22" |