17.2 km | 08:28:52 | 29:38/km日期: 2022-10-29 07:47 - 總爬升: 1487 m - 平均心率: 100 - 卡路里: 2589 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 81%
Pace: 15'21" / 17'13" / 18'19" / 41'28" / 33'59" / 48'09" / 34'21" / 41'24" / 31'44" / 24'56" / 33'33" / 32'00" / 25'41" / 34'16" / 42'11" / 19'44" / 12'36" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'22" (+02'46") | 1000 / 1000 |
| 2 | | 17'12" (+04'36") | 1000 / 2000 |
| 3 | | 18'19" (+05'43") | 1000 / 3000 |
| 4 | | 41'28" (+28'52") | 1000 / 4000 |
| 5 | | 33'58" (+21'22") | 1000 / 5000 |
| 6 | | 48'08" (+35'32") | 1000 / 6000 |
| 7 | | 34'21" (+21'45") | 1000 / 7000 |
| 8 | | 41'23" (+28'47") | 1000 / 8000 |
| 9 | | 31'44" (+19'08") | 1000 / 9000 |
| 10 | | 24'55" (+12'19") | 1000 / 10000 |
| 11 | | 33'33" (+20'57") | 1000 / 11000 |
| 12 | | 32'00" (+19'24") | 1000 / 12000 |
| 13 | | 25'40" (+13'04") | 1000 / 13000 |
| 14 | | 34'16" (+21'40") | 1000 / 14000 |
| 15 | | 42'10" (+29'34") | 1000 / 15000 |
| 16 | | 19'43" (+07'07") | 1000 / 16000 |
| 17 | | 12'36" | 1000 / 17000 |
| 18 | | 11'55" | 163 / 17163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 283.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'21" | 00:15'21" |
| 2 | 17'13" | 00:32'34" |
| 3 | 18'19" | 00:50'53" |
| 4 | 41'28" | 01:32'21" |
| 5 | 33'59" | 02:06'20" |
| 6 | 48'09" | 02:54'29" |
| 7 | 34'21" | 03:28'50" |
| 8 | 41'24" | 04:10'14" |
| 9 | 31'44" | 04:41'58" |
| 10 | 24'56" | 05:06'54" |
| 11 | 33'33" | 05:40'27" |
| 12 | 32'00" | 06:12'27" |
| 13 | 25'41" | 06:38'08" |
| 14 | 34'16" | 07:12'24" |
| 15 | 42'11" | 07:54'35" |
| 16 | 19'44" | 08:14'19" |
| 17 | 12'36" | 08:26'55" |
| 17.2 | 11'57" | 08:28'52" |
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