14.8 km | 01:31:28 | 06:10/km日期: 2022-10-27 22:20 - 平均心率: 145 - 卡路里: 847 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93%
Pace: 06'32" / 06'20" / 05'50" / 05'14" / 06'58" / 05'11" / 06'44" / 05'05" / 06'41" / 05'18" / 06'39" / 05'16" / 07'21" / 06'40" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'27") | 2084 / 2084 |
| 2 | | 05'17" (+00'08") | 2000 / 4084 |
| 3 | | 20'13" (+15'04") | 98 / 4183 |
| 4 | | 05'19" (+00'10") | 2000 / 6183 |
| 5 | | 22'23" (+17'14") | 89 / 6272 |
| 6 | | 05'09" | 2000 / 8272 |
| 7 | | 17'11" (+12'02") | 116 / 8388 |
| 8 | | 05'13" (+00'04") | 2000 / 10388 |
| 9 | | 20'11" (+15'02") | 99 / 10487 |
| 10 | | 05'10" (+00'01") | 2000 / 12487 |
| 11 | | 18'59" (+13'50") | 105 / 12593 |
| 12 | | 06'57" (+01'48") | 2199 / 14792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 175.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 05'50" | 00:18'42" |
| 4 | 05'14" | 00:23'56" |
| 5 | 06'58" | 00:30'54" |
| 6 | 05'11" | 00:36'05" |
| 7 | 06'44" | 00:42'49" |
| 8 | 05'05" | 00:47'54" |
| 9 | 06'41" | 00:54'35" |
| 10 | 05'18" | 00:59'53" |
| 11 | 06'39" | 01:06'32" |
| 12 | 05'16" | 01:11'48" |
| 13 | 07'21" | 01:19'09" |
| 14 | 06'40" | 01:25'49" |
| 14.8 | 07'07" | 01:31'28" |
留言 
展開計圈分析
