37.5 km | 05:24:14 | 08:38/km日期: 2022-10-21 20:47 - 總爬升: 311 m - 平均心率: 136 - 卡路里: 2980 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 95%
Pace: 19'39" / 06'37" / 06'32" / 06'02" / 05'55" / 07'20" / 07'03" / 06'31" / 08'19" / 09'02" / 11'02" / 06'03" / 08'02" / 05'40" / 20'11" / 06'20" / 07'53" / 05'50" / 08'58" / 10'21" / 05'54" / 05'02" / 15'08" / 14'36" / 06'56" / 07'04" / 19'21" / 08'39" / 07'59" / 09'15" / 09'53" / 06'23" / 07'05" / 11'19" / 09'46" / 08'10" / 11'55" / 14'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'44") | 678 / 678 |
2 | | 06'43" (+01'36") | 1000 / 1678 |
3 | | 06'36" (+01'29") | 1000 / 2678 |
4 | | 06'17" (+01'10") | 1000 / 3678 |
5 | | 05'52" (+00'45") | 1000 / 4678 |
6 | | 07'21" (+02'14") | 1000 / 5678 |
7 | | 06'46" (+01'39") | 1000 / 6678 |
8 | | 06'48" (+01'41") | 1000 / 7678 |
9 | | 07'57" (+02'50") | 1000 / 8678 |
10 | | 08'13" (+03'06") | 1000 / 9678 |
11 | | 11'24" (+06'17") | 1000 / 10678 |
12 | | 06'54" (+01'47") | 1000 / 11678 |
13 | | 08'08" (+03'01") | 1000 / 12678 |
14 | | 05'36" (+00'29") | 1000 / 13678 |
15 | | 08'21" (+03'14") | 1000 / 14678 |
16 | | 08'28" (+03'21") | 1000 / 15678 |
17 | | 07'49" (+02'42") | 1000 / 16678 |
18 | | 06'03" (+00'56") | 1000 / 17678 |
19 | | 08'35" (+03'28") | 1000 / 18678 |
20 | | 10'34" (+05'27") | 1000 / 19678 |
21 | | 06'10" (+01'03") | 1000 / 20678 |
22 | | 05'07" | 1000 / 21678 |
23 | | 11'53" (+06'46") | 1000 / 22678 |
24 | | 14'42" (+09'35") | 1000 / 23678 |
25 | | 08'30" (+03'23") | 1000 / 24678 |
26 | | 08'04" (+02'57") | 1000 / 25678 |
27 | | 06'21" (+01'14") | 1000 / 26678 |
28 | | 21'08" (+16'01") | 1000 / 27678 |
29 | | 07'21" (+02'14") | 1000 / 28678 |
30 | | 09'52" (+04'45") | 1000 / 29678 |
31 | | 08'29" (+03'22") | 1000 / 30678 |
32 | | 08'19" (+03'12") | 1000 / 31678 |
33 | | 07'03" (+01'56") | 1000 / 32678 |
34 | | 09'31" (+04'24") | 1000 / 33678 |
35 | | 11'37" (+06'30") | 1000 / 34678 |
36 | | 07'35" (+02'28") | 1000 / 35678 |
37 | | 10'53" (+05'46") | 1000 / 36678 |
38 | | 13'30" (+08'23") | 857 / 37535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 83.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'39" | 00:19'39" |
2 | 06'37" | 00:26'16" |
3 | 06'32" | 00:32'48" |
4 | 06'02" | 00:38'50" |
5 | 05'55" | 00:44'45" |
6 | 07'20" | 00:52'05" |
7 | 07'03" | 00:59'08" |
8 | 06'31" | 01:05'39" |
9 | 08'19" | 01:13'58" |
10 | 09'02" | 01:23'00" |
11 | 11'02" | 01:34'02" |
12 | 06'03" | 01:40'05" |
13 | 08'02" | 01:48'07" |
14 | 05'40" | 01:53'47" |
15 | 20'11" | 02:13'58" |
16 | 06'20" | 02:20'18" |
17 | 07'53" | 02:28'11" |
18 | 05'50" | 02:34'01" |
19 | 08'58" | 02:42'59" |
20 | 10'21" | 02:53'20" |
21 | 05'54" | 02:59'14" |
22 | 05'02" | 03:04'16" |
23 | 15'08" | 03:19'24" |
24 | 14'36" | 03:34'00" |
25 | 06'56" | 03:40'56" |
26 | 07'04" | 03:48'00" |
27 | 19'21" | 04:07'21" |
28 | 08'39" | 04:16'00" |
29 | 07'59" | 04:23'59" |
30 | 09'15" | 04:33'14" |
31 | 09'53" | 04:43'07" |
32 | 06'23" | 04:49'30" |
33 | 07'05" | 04:56'35" |
34 | 11'19" | 05:07'54" |
35 | 09'46" | 05:17'40" |
36 | 08'10" | 05:25'50" |
37 | 11'55" | 05:37'45" |
37.5 | 14'53" | 05:45'44" |