10.1 km | 01:03:54 | 06:19/km日期: 2022-10-26 18:23 - 平均心率: 159 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65%
Pace: 06'01" / 06'12" / 06'19" / 06'21" / 06'20" / 06'15" / 06'17" / 06'22" / 06'28" / 08'12" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'11" (+00'11") | 1000 / 2000 |
3 | | 06'18" (+00'18") | 1000 / 3000 |
4 | | 06'21" (+00'21") | 1000 / 4000 |
5 | | 06'20" (+00'20") | 1000 / 5000 |
6 | | 06'14" (+00'14") | 1000 / 6000 |
7 | | 06'17" (+00'17") | 1000 / 7000 |
8 | | 06'22" (+00'22") | 1000 / 8000 |
9 | | 06'27" (+00'27") | 1000 / 9000 |
10 | | 06'36" (+00'36") | 1000 / 10000 |
11 | | 06'17" (+00'17") | 116 / 10116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 62.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'12" | 00:12'13" |
3 | 06'19" | 00:18'32" |
4 | 06'21" | 00:24'53" |
5 | 06'20" | 00:31'13" |
6 | 06'15" | 00:37'28" |
7 | 06'17" | 00:43'45" |
8 | 06'22" | 00:50'07" |
9 | 06'28" | 00:56'35" |
10 | 08'12" | 01:04'47" |
10.1 | 06'10" | 01:05'30" |