10.0 km | 00:43:25 | 04:20/km日期: 2015-10-17 20:59 - 平均心率: 164 - 卡路里: 677 Cal - 溫度: 22°C - 濕度: 80%
Pace: 04'11" / 04'15" / 04'26" / 04'21" / 04'21" / 04'29" / 04'27" / 04'23" / 04'21" / 04'11" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'15" (+00'05") | 1000 / 2000 |
| 3 | | 04'25" (+00'15") | 1000 / 3000 |
| 4 | | 04'21" (+00'11") | 1000 / 4000 |
| 5 | | 04'20" (+00'10") | 1000 / 5000 |
| 6 | | 04'29" (+00'19") | 1000 / 6000 |
| 7 | | 04'27" (+00'17") | 1000 / 7000 |
| 8 | | 04'22" (+00'12") | 1000 / 8000 |
| 9 | | 04'21" (+00'11") | 1000 / 9000 |
| 10 | | 04'11" (+00'01") | 1000 / 10000 |
| 11 | | 03'11" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 202.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'15" | 00:08'26" |
| 3 | 04'26" | 00:12'52" |
| 4 | 04'21" | 00:17'13" |
| 5 | 04'21" | 00:21'34" |
| 6 | 04'29" | 00:26'03" |
| 7 | 04'27" | 00:30'30" |
| 8 | 04'23" | 00:34'53" |
| 9 | 04'21" | 00:39'14" |
| 10 | 04'11" | 00:43'25" |
| 10.0 | 02'15" | 00:43'26" |
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