42.6 km | 05:25:59 | 07:38/km日期: 2022-10-23 06:30 - 總爬升: 581 m - 平均心率: 156 - 卡路里: 2647 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 80%
Pace: 07'29" / 05'19" / 05'52" / 05'58" / 05'05" / 05'38" / 05'36" / 05'49" / 05'49" / 07'51" / 06'53" / 07'01" / 06'49" / 07'34" / 05'32" / 06'57" / 06'34" / 06'38" / 06'44" / 07'22" / 06'51" / 07'07" / 07'23" / 08'47" / 12'13" / 09'51" / 08'09" / 08'32" / 09'28" / 07'09" / 09'12" / 09'38" / 08'34" / 11'14" / 11'04" / 07'41" / 09'59" / 06'59" / 07'20" / 06'39" / 09'36" / 09'53" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'25") | 1000 / 1000 |
2 | | 05'18" (+00'14") | 1000 / 2000 |
3 | | 05'51" (+00'47") | 1000 / 3000 |
4 | | 05'58" (+00'54") | 1000 / 4000 |
5 | | 05'04" | 1000 / 5000 |
6 | | 05'37" (+00'33") | 1000 / 6000 |
7 | | 05'36" (+00'32") | 1000 / 7000 |
8 | | 05'48" (+00'44") | 1000 / 8000 |
9 | | 05'48" (+00'44") | 1000 / 9000 |
10 | | 07'51" (+02'47") | 1000 / 10000 |
11 | | 06'52" (+01'48") | 1000 / 11000 |
12 | | 07'00" (+01'56") | 1000 / 12000 |
13 | | 06'49" (+01'45") | 1000 / 13000 |
14 | | 07'34" (+02'30") | 1000 / 14000 |
15 | | 05'31" (+00'27") | 1000 / 15000 |
16 | | 06'56" (+01'52") | 1000 / 16000 |
17 | | 06'33" (+01'29") | 1000 / 17000 |
18 | | 06'38" (+01'34") | 1000 / 18000 |
19 | | 06'43" (+01'39") | 1000 / 19000 |
20 | | 07'21" (+02'17") | 1000 / 20000 |
21 | | 06'51" (+01'47") | 1000 / 21000 |
22 | | 07'06" (+02'02") | 1000 / 22000 |
23 | | 07'22" (+02'18") | 1000 / 23000 |
24 | | 08'47" (+03'43") | 1000 / 24000 |
25 | | 12'12" (+07'08") | 1000 / 25000 |
26 | | 09'51" (+04'47") | 1000 / 26000 |
27 | | 08'09" (+03'05") | 1000 / 27000 |
28 | | 08'32" (+03'28") | 1000 / 28000 |
29 | | 09'27" (+04'23") | 1000 / 29000 |
30 | | 07'09" (+02'05") | 1000 / 30000 |
31 | | 09'11" (+04'07") | 1000 / 31000 |
32 | | 09'38" (+04'34") | 1000 / 32000 |
33 | | 08'33" (+03'29") | 1000 / 33000 |
34 | | 11'14" (+06'10") | 1000 / 34000 |
35 | | 11'03" (+05'59") | 1000 / 35000 |
36 | | 07'41" (+02'37") | 1000 / 36000 |
37 | | 08'02" (+02'58") | 1000 / 37000 |
38 | | 08'55" (+03'51") | 1000 / 38000 |
39 | | 07'20" (+02'16") | 1000 / 39000 |
40 | | 06'38" (+01'34") | 1000 / 40000 |
41 | | 09'36" (+04'32") | 1000 / 41000 |
42 | | 09'52" (+04'48") | 1000 / 42000 |
43 | | 06'41" (+01'37") | 620 / 42620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 127.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 05'19" | 00:12'48" |
3 | 05'52" | 00:18'40" |
4 | 05'58" | 00:24'38" |
5 | 05'05" | 00:29'43" |
6 | 05'38" | 00:35'21" |
7 | 05'36" | 00:40'57" |
8 | 05'49" | 00:46'46" |
9 | 05'49" | 00:52'35" |
10 | 07'51" | 01:00'26" |
11 | 06'53" | 01:07'19" |
12 | 07'01" | 01:14'20" |
13 | 06'49" | 01:21'09" |
14 | 07'34" | 01:28'43" |
15 | 05'32" | 01:34'15" |
16 | 06'57" | 01:41'12" |
17 | 06'34" | 01:47'46" |
18 | 06'38" | 01:54'24" |
19 | 06'44" | 02:01'08" |
20 | 07'22" | 02:08'30" |
21 | 06'51" | 02:15'21" |
22 | 07'07" | 02:22'28" |
23 | 07'23" | 02:29'51" |
24 | 08'47" | 02:38'38" |
25 | 12'13" | 02:50'51" |
26 | 09'51" | 03:00'42" |
27 | 08'09" | 03:08'51" |
28 | 08'32" | 03:17'23" |
29 | 09'28" | 03:26'51" |
30 | 07'09" | 03:34'00" |
31 | 09'12" | 03:43'12" |
32 | 09'38" | 03:52'50" |
33 | 08'34" | 04:01'24" |
34 | 11'14" | 04:12'38" |
35 | 11'04" | 04:23'42" |
36 | 07'41" | 04:31'23" |
37 | 09'59" | 04:41'22" |
38 | 06'59" | 04:48'21" |
39 | 07'20" | 04:55'41" |
40 | 06'39" | 05:02'20" |
41 | 09'36" | 05:11'56" |
42 | 09'53" | 05:21'49" |
42.6 | 06'42" | 05:25'59" |