30.1 km | 02:46:18 | 05:31/km日期: 2022-10-27 05:59 - 卡路里: 1678 Cal - 溫度: 22°C - 濕度: 77%
Pace: 08'19" / 06'28" / 05'34" / 05'51" / 05'39" / 05'39" / 05'34" / 05'23" / 05'24" / 07'15" / 05'28" / 05'21" / 05'18" / 05'21" / 05'20" / 05'55" / 05'04" / 05'03" / 05'01" / 05'01" / 04'59" / 04'56" / 05'09" / 04'57" / 04'54" / 04'56" / 05'00" / 05'07" / 04'36" / 05'11" / 37'22" /
10月累積里程 : 406.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'28" | 00:14'47" |
3 | 05'34" | 00:20'21" |
4 | 05'51" | 00:26'12" |
5 | 05'39" | 00:31'51" |
6 | 05'39" | 00:37'30" |
7 | 05'34" | 00:43'04" |
8 | 05'23" | 00:48'27" |
9 | 05'24" | 00:53'51" |
10 | 07'15" | 01:01'06" |
11 | 05'28" | 01:06'34" |
12 | 05'21" | 01:11'55" |
13 | 05'18" | 01:17'13" |
14 | 05'21" | 01:22'34" |
15 | 05'20" | 01:27'54" |
16 | 05'55" | 01:33'49" |
17 | 05'04" | 01:38'53" |
18 | 05'03" | 01:43'56" |
19 | 05'01" | 01:48'57" |
20 | 05'01" | 01:53'58" |
21 | 04'59" | 01:58'57" |
22 | 04'56" | 02:03'53" |
23 | 05'09" | 02:09'02" |
24 | 04'57" | 02:13'59" |
25 | 04'54" | 02:18'53" |
26 | 04'56" | 02:23'49" |
27 | 05'00" | 02:28'49" |
28 | 05'07" | 02:33'56" |
29 | 04'36" | 02:38'32" |
30 | 05'11" | 02:43'43" |
30.1 | 21'13" | 02:46'20" |