20.0 km | 01:26:01 | 04:17/km日期: 2022-10-29 07:19 - 平均心率: 173 - 卡路里: 1021 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81%
Pace: 04'22" / 04'21" / 04'30" / 04'25" / 04'28" / 04'25" / 04'24" / 04'23" / 04'31" / 04'18" / 04'14" / 04'06" / 04'13" / 04'18" / 04'14" / 04'13" / 04'05" / 04'09" / 04'11" / 04'08" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'12") | 400 / 400 |
| 2 | | 04'18" (+00'17") | 400 / 800 |
| 3 | | 04'30" (+00'29") | 400 / 1200 |
| 4 | | 04'25" (+00'24") | 400 / 1600 |
| 5 | | 04'20" (+00'19") | 400 / 2000 |
| 6 | | 04'28" (+00'27") | 400 / 2400 |
| 7 | | 04'23" (+00'22") | 400 / 2800 |
| 8 | | 04'25" (+00'24") | 400 / 3199 |
| 9 | | 04'24" (+00'23") | 400 / 3599 |
| 10 | | 04'34" (+00'33") | 400 / 3999 |
| 11 | | 04'25" (+00'24") | 400 / 4399 |
| 12 | | 04'22" (+00'21") | 400 / 4800 |
| 13 | | 04'29" (+00'28") | 400 / 5200 |
| 14 | | 04'29" (+00'28") | 400 / 5600 |
| 15 | | 04'27" (+00'26") | 400 / 6000 |
| 16 | | 04'27" (+00'26") | 400 / 6400 |
| 17 | | 04'19" (+00'18") | 400 / 6800 |
| 18 | | 04'28" (+00'27") | 400 / 7200 |
| 19 | | 04'23" (+00'22") | 400 / 7600 |
| 20 | | 04'19" (+00'18") | 400 / 8000 |
| 21 | | 04'27" (+00'26") | 400 / 8400 |
| 22 | | 04'25" (+00'24") | 400 / 8800 |
| 23 | | 04'23" (+00'22") | 400 / 9200 |
| 24 | | 04'16" (+00'15") | 400 / 9600 |
| 25 | | 04'29" (+00'28") | 400 / 10000 |
| 26 | | 04'13" (+00'12") | 400 / 10400 |
| 27 | | 04'10" (+00'09") | 400 / 10800 |
| 28 | | 04'10" (+00'09") | 400 / 11200 |
| 29 | | 04'04" (+00'03") | 400 / 11600 |
| 30 | | 04'10" (+00'09") | 400 / 12000 |
| 31 | | 04'14" (+00'13") | 400 / 12400 |
| 32 | | 04'09" (+00'08") | 400 / 12800 |
| 33 | | 04'16" (+00'15") | 400 / 13200 |
| 34 | | 04'17" (+00'16") | 400 / 13600 |
| 35 | | 04'18" (+00'17") | 400 / 14000 |
| 36 | | 04'13" (+00'12") | 400 / 14400 |
| 37 | | 04'10" (+00'09") | 400 / 14800 |
| 38 | | 04'13" (+00'12") | 400 / 15200 |
| 39 | | 04'14" (+00'13") | 400 / 15600 |
| 40 | | 04'15" (+00'14") | 400 / 16000 |
| 41 | | 04'10" (+00'09") | 400 / 16400 |
| 42 | | 04'02" (+00'01") | 400 / 16800 |
| 43 | | 04'11" (+00'10") | 400 / 17200 |
| 44 | | 04'09" (+00'08") | 400 / 17600 |
| 45 | | 04'01" | 400 / 18000 |
| 46 | | 04'13" (+00'12") | 400 / 18400 |
| 47 | | 04'10" (+00'09") | 400 / 18799 |
| 48 | | 04'07" (+00'06") | 400 / 19199 |
| 49 | | 04'04" (+00'03") | 400 / 19599 |
| 50 | | 04'11" (+00'10") | 400 / 19999 |
| 51 | | 03'08" | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 270.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'21" | 00:08'43" |
| 3 | 04'30" | 00:13'13" |
| 4 | 04'25" | 00:17'38" |
| 5 | 04'28" | 00:22'06" |
| 6 | 04'25" | 00:26'31" |
| 7 | 04'24" | 00:30'55" |
| 8 | 04'23" | 00:35'18" |
| 9 | 04'31" | 00:39'49" |
| 10 | 04'18" | 00:44'07" |
| 11 | 04'14" | 00:48'21" |
| 12 | 04'06" | 00:52'27" |
| 13 | 04'13" | 00:56'40" |
| 14 | 04'18" | 01:00'58" |
| 15 | 04'14" | 01:05'12" |
| 16 | 04'13" | 01:09'25" |
| 17 | 04'05" | 01:13'30" |
| 18 | 04'09" | 01:17'39" |
| 19 | 04'11" | 01:21'50" |
| 20 | 04'08" | 01:25'58" |
| 20.0 | 03'07" | 01:26'01" |
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